Learn the 5 Key Pillars to Health that Rebecca Coomes applied to successfully recover from Small Intestinal Bacterial Overgrowth.
* New Program Starts April 2017 *
Book today to reserve your spot!
Do you want help to live well with this often chronic and painful condition?
Do you feel confused over what you should be eating, or why some foods give you symptoms and others don’t? Do you wish you could spend less time thinking about food every day?
Do you want to get your symptoms under control and stop them impacting your life?
Has SIBO become a chronic condition for you? Have you found it impossible to beat, or found yourself relapsing after each round of treatment?
Perhaps SIBO stops you from doing fun things with family and friends, because you can’t eat freely with them, or you simply feel too exhausted and drained to go out and socialise, which leaves you feeling flat and depressed.
Have you spent hours researching this condition, only to be left feeling more confused than before?
Do you feel like no one really understands what you’re going through and that you’re alone and isolated with this condition?
Are there days when you feel that SIBO is taking over your life, preventing you from living with freedom and on your terms? Do you just want to get your life back on track? And does it feel like no matter what you try, nothing seems to change?
There are thousands of people struggling with this condition every day; people who are trying to regain a normal, pain and symptom-free life, who don’t want to do it alone any longer.
The SIBO COACHING PROGRAM covers the 5 Key Pillars to Health, supporting people with SIBO to learn to understand their condition and how they can stop it from controlling their life.
Imagine what it would be like to wake up every day feeling great, knowing you have the support of people who are dedicated to getting you well again, and who know EXACTLY what you are going through?
The good news is, there is! Rebecca Coomes was diagnosed with SIBO in 2015 after a lifetime of chronic illness and food intolerances, with an autoimmune disease and genetic disorder switching on. She transformed her health by healing her gut and successfully treating her SIBO.
But it wasn’t all smooth sailing. Rebecca was overwhelmed with the SIBO diet restrictions and was left feeling depressed at the limited foods she could eat. She has now published the world’s first SIBO Cookbooks, helping thousands of people eat delicious food while adhering to a SIBO diet.
She is the host of The Healthy Gut podcast, interviewing the world’s leading gut health specialists each week. She also shares her delicious recipes on the SIBO Cooking Show. She is regularly invited to speak on gut health issues and holds regular workshops, helping people learn why gut health is so important.
Rebecca is passionate about helping others regain their vitality, because she knows how good it feels when their health has improved. She is committed to improving education and awareness on SIBO, and helping people regain power over their own health and destiny.
Today, she coaches people who are ready and committed to making lasting change, and teaches them the 5 Key Pillars to Health that she developed during her own health journey.
The first step to regaining your health is to become aware of how you are feeling. Understanding how to listen to your symptoms and what they may mean is an important first step in your recovery.
✓ Listen to the symptoms your body is sending you
✓ Calming down will have a positive impact on your gut
✓ Track your food and symptoms to see patterns
✓ Acknowledge your journey to healthy has now begun
✓ Use handy tools and resources to support your Awareness
Nutrition is vital to living a healthy gut life. With SIBO, the food you eat can help or hinder your progress. Awareness of what you eat and how you eat is essential to your recovery.
✓ Enjoy food. It is our greatest source of nourishment
✓ Eat the foods that help, not hinder, your recovery
✓ Watch the timing and quantity of your food to manage your symptoms
✓ Make a plan and stick to it
✓ Enjoy delicious recipes and menu planning tools to support your Nutrition
We were designed to move, yet many of us find ourselves spending several hours a day being sedentary. Our gut can respond positively to exercise and movement. Understand how you move your body and what type of movement will help or hinder your recovery.
✓ Move your body to move your gut
✓ Find the right type of movement for your current health state
✓ Exercise to release endorphins and feel better
✓ Get outside, breathe fresh air and connect with nature
✓ Get the support you need to bring Movement into your day
What we think has an enormous impact on our health. When you have been unwell for some time, it can be very easy to fall into a negative mindset. Turning negative thoughts into positives beliefs will support you to achieve your wellness goals.
✓ Write down 5 things that make you happy every day
✓ Focus on what you can do, not what you can’t do
✓ Meditate, breathe or practice yoga to calm the mind
✓ Make time for yourself. You will feel better for it
✓ Use handy tools and resources to support your Mindset
The way you live your life is fundamental to your recovery. Stress, sleep, relationships, social activities, relaxation and goal setting play an important role in how quickly you regain your health.
✓ Get plenty of sleep to support your recovery
✓ Address your stress levels. Stress has a negative impact on the gut
✓ Spend time with people who support your health journey
✓ Prioritise your health. You’re worth it
✓ Implement easy tips to improve your Lifestyle
✓ Give you the confidence to truly understand your condition. You will learn from the world’s top SIBO specialists who will share their knowledge with you through educational webinars.
✓ Mean you NEVER feel alone again. You will be part of a community of people who know EXACTLY what you feel like. We will be there for you every step of the way, and you’ll get to connect with other SIBOers just like you who are also doing the program.
✓ Feel like you are finally living life on your terms and working towards a path of health and wellness.
This program is perfect for anyone who has been diagnosed with SIBO and wants support to live well with this condition. You may be currently undergoing treatment from a Practitioner, but feel you need additional lifestyle and emotional support outside of their medical treatment. Or you may be going it alone and looking for help on how to navigate the complexities of this condition and looking for guidance on how to find the right Practitioner for you.
You recognise that there is no quick-fix solution to treating SIBO. You understand that it took time to end up this way, so it is going to take time to return to health. Your health is important to you and you are ready to invest in it. It is a long-term project; it’s so long in fact, that it will last your entire life. Health can be lost as quickly as it can be gained, and that is why you are truly committed to lasting change.
I commenced the SIBO Coaching Program the week I was diagnosed with SIBO. I struggled with my diagnosis and its implications.
As I have progressed through various stages, Rebecca Coomes has helped me understand the journey, set expectations, been a shoulder to lean on and most importantly given me strategies to help readjust my mindset.
Rebecca has been a great help to talk through and provide solutions to deal with family attitudes, attending events, eating out and other activities that can be stressful when newly diagnosed.
The SIBO Coaching Program is a weekly group program where fellow SIBOers come together to learn and support each other under the coaching and mentoring of Rebecca Coomes.
Special guests and leading specialists will join a selection of the webinars, providing education and information on various topics relating to SIBO and its associated conditions.
Each week we meet as a group for 60-90 minutes on a live video call. For the first 30-45 minutes, either Rebecca or one of the guest presenters will delve deeply into a specific topic that relates to SIBO. The remaining minutes are for you. We open the floor to live Q&A so you can ask the questions that matter most to you.
Can’t make it one week? Miss a few minutes because you had to take a call? Not a problem. All videos are recorded so you can watch the session again at a time that is convenient to you.
There is no fixed term for the program. It runs continuously so you can participate for 3 months or indefinitely. The choice is yours.
Medical diagnosis or individual medical advice will not be provided however program participants are welcome to share their learnings with their Practitioners to see if they are suitable to be applied to their personal treatment program.
✓ Weekly 60-90 minute live webinars with Rebecca Coomes
✓ Special guest webinars featuring leading specialists
✓ Dive deeply into a topic and have the opportunity to ask questions live
✓ Access to recorded webinars in case you have to miss a session
✓ In-depth education on all facets of SIBO
✓ Coaching on how to apply the 5 Key Pillars to your life
✓ Weekly emails from Rebecca sharing tips, recipes, resources and much more, to help you stay on track
✓ Access to exclusive interviews, recipes and resources to support you on your journey
✓ Access to the private members-only Facebook community
✓ Exclusive priority access to special offers by The Healthy Gut
✓ Follow the program for as long or as short as you need to
✓ Support. We are here to help you on your journey, so no question is too silly for our team to answer
Rebecca Coomes is committed to bringing you the latest information on SIBO, which is why she has invited a range of leading specialists from around the world to share their knowledge on all things SIBO. They will join Rebecca to deliver special guest live webinars, giving you the latest information on SIBO and gut health, plus you will have the opportunity to ask them the questions that you want answered. An example of the types of topics we will cover are:
✓ Understanding SIBO: it’s causes, risk factors, and why it occurs
✓ SIBO testing options and whether you should keep testing
✓ Managing diet and how to find the right SIBO diet for you
✓ SIBO treatment options
✓ Why other conditions can present and what you can do about it
✓ How to keep a positive mindset when you have been chronically unwell for years
✓ Setting goals and sticking to them
✓ How to manage well-meaning friends and family
✓ Life beyond SIBO
Rebecca Coomes was diagnosed with SIBO in early 2015 after a lifetime of chronic illness. She transformed her health through treating her SIBO and integrating the 5 Key Pillars to Health into her life. Today, she guides others on their own path to wellness.
Rebecca is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. She is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.
Dr Allison Siebecker
Dr Allison Siebecker ND is a respected naturopathic physician who has brought SIBO into the limelight of alternative and complementary medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NCNM Clinic and has specialised in the treatment of SIBO since 2010.
Dr Siebecker is passionate about education. She is Instructor of Advanced Gastroenterology at NCNM, Coordinator of the 2014 and 2015 SIBO Symposiums, teaches continuing education classes for physicians and is the author of the free educational website siboinfo.com.
Dr Nirala Jacobi
Dr. Nirala Jacobi graduated from Bastyr University in 1998 with a doctorate in naturopathic medicine. She practised as a primary care physician in Montana for 7 years before arriving in Australia and is still a licensed physician in the US. Dr Jacobi is considered one of Australia’s leading experts in the natural treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS.
She is a national and international speaker and she is the creator of the SIBO Bi-Phasic Diet. Dr Jacobi is the medical director of SIBOtest, an online SIBO testing service, and also has a busy practice in northern New South Wales, Australia.
Kristy Regan, of Vital Food Therapeutics, combines nutritional therapies, lifestyle education and counselling to assist her clients in achieving optimal health and well-being. Having personal experience with a debilitating illness she appreciates how nutrition and wellness therapies support us in healing.
While obtaining her Master’s of Science in Nutrition, Kristy completed a year-long internship with Dr Sanberg-Lewis, a co-founder of the SIBO centre. Kristy is currently working with Dr Siebecker, the other co-founder of the SIBO Center, to format Dr Siebecker’s newest version of the SIBO Specific Food Guide.
Natalie Cruttenden from Resonance Complementary Therapies is a naturopath with over 20 years’ clinical experience. Natalie also spent a number of years working as a qualified Nurse at the Royal Women’s Hospital, which proved invaluable to her naturopathic practice.
Natalie’s lifelong interest in nutrition has lead to her particular focus in digestive health seeing many people with SIBO, food intolerances and other gut related issues. She also works closely with patients with autoimmune issues as well as athletes consulting for sports nutrition.
Nutritionist & Personal Trainer
Shaun Seymour from Everyday Athletes is a qualified nutritionist and personal trainer. He specialises in working with women in their 30s, leaving them feeling fit, healthy and happy.
Shaun has worked with over 500 clients. Through the Everyday Athletes 4-steps to success process, he takes his clients from feeling unsatisfied with life to feeling like they have a whole new lease on life. He teaches them how to distinguish the crap from fact in the media about fitness and nutrition and he helps them develop a fit and healthy body. Ultimately he helps people feel educated and proud of their body.
Acupuncturist & Naturopath
Chris Gebhardt is a registered acupuncturist and naturopath at Resonance Complementary Therapies. Since graduating as a naturopath in 1995, Chris has gone on to practice and study extensively including an undergraduate degree in acupuncture and post graduate studies in Japanese acupuncture, Emmett Technique and an internship at the Guang Xi TCM Hospital in China.
Chris delivers a unique style of physical therapy that offers quick and lasting relief to a broad range of musculoskeletal issues. Chris is highly sought after as a practitioner for those suffering from chronic and complex digestive disorders.
Personal Trainer & Nutritionist
Sam Roberts is the co-owner of Everyday Athletes and has a degree in nutrition and is also a qualified personal trainer. Over the past 6 years, Sam has worked with over 500 clients, helping them integrate health, nutrition, exercise and movement into their lifestyle long term.
Sam knows first hand what it is like to experience poor health and weight gain after gaining 23kgs / 50lbs in his early 20s. Over a 12 month period he lost the excess weight, focussed on better eating habits, food, nutrition, and exercise. This personal experience allows him to deeply understand his clients’ challenges when returning to health.
The first 20 people who sign up to the SIBO Coaching Program will receive a complimentary 60-minute coaching call with Rebecca Coomes. Rebecca will work with you one-on-one to develop a specific lifestyle plan that is unique to your personal needs, following the 5 Key Pillars to Health. You will receive a recording of the call so you can refer to it as many times as you need.
The SIBO Coaching Program will give you the tools you need to live well and move forward with your health. Rebecca Coomes and the guest speakers will share the latest research and information on this condition so you can feel empowered and informed about SIBO.
You will be part of a coaching program that is truly unique. There is no other program for SIBO like this in the world. Not only do you have Rebecca coaching and guiding you, but you also have the opportunity to learn directly from the guest specialists. We think this level of information is priceless.
Yet the entire program is available for only $147AUD per month.
Yep. That’s right. Just $147AUD per month.
For less than the price of a restaurant meal each week, you can be coached by Rebecca and learn from special guests through live webinars. And you will be part of a community of people just like you. You will never feel alone or isolated with SIBO again.
But don’t delay. This program is only taking registrations until April 2017. Once the registrations close, they won’t open again until June 2017. If you need help today, you don’t want to wait until the next program is available.
The price of the program will increase for the second round of registrations, so by signing up today you can lock yourself in for $147AUD per month. You can stay in the program for as long as you want, so can secure your place for this rate and feel safe in the knowledge that you won’t pay a higher program fee in the future.
If you are not completely satisfied with the program within 30-days, we will offer you a 100% money-back guarantee. Your satisfaction is our priority, and we know that the SIBO Coaching Program will help you on your journey to health. If you’re not happy for any reason, we will happily refund your initial payment.
If this sounds like the program for you, you can sign up today by clicking on the button below. Once we receive your payment, we will be in touch to confirm the launch date and all webinar timings. Don’t worry, there will be plenty of notice so you can arrange your schedule accordingly. We will aim to accommodate everyone’s time zones, but don’t forget all webinars are recorded so you can always watch them again if you miss them.
Rebecca is passionate about helping people achieve their health goals, but she only works with a limited number of people at any one time to ensure she offers them the best possible value.
The SIBO Coaching Program will provide you with the coaching and education to successfully live with SIBO. Your coach Rebecca Coomes will be holding weekly live webinars where you get to ask questions and learn how to implement the 5 Key Pillars to Health. Learn from leading specialists in special guest webinars where they will educate you on a topic relating to SIBO. But don’t delay, as the $147AUD monthly price will go up for the next intake once registrations close in April 2017. With our 30-day 100% money-back guarantee, you can be confident if this program is not right for you, we will give you your money back.
When Does The Program Start?
The SIBO Coaching Program will commence in April 2017. Once you have reserved your place, we will confirm the exact start date and webinar times with you.
Do You Guarantee Success?
The purpose of a coach is to guide you towards the life you want to live. If you put 100% into the program, you will get 100% out of it. We will be there with you every step of the way, but you are ultimately responsible for your own health outcomes.
Will You Be Able To Answer My Specific Medical Questions?
The live webinars are the perfect place for you to ask questions. If you have a question, we can be confident someone else wants to know the answer. Each webinar will allow time for Q&As with the program participants. You will be given advance notice of the webinar topic and speaker so you will have plenty of time to prepare any questions you would like to ask. However, the specialists will not be able to provide specific medical advice regarding your unique situation as they won’t know your medical history. They will be able to provide general information which you can take back to your Practitioner.
How Do I Know If This Program Is Right For Me?
This program isn’t right for everyone. If you are ready to learn more about SIBO and want to learn from some of the leading specialists, then this is right for you. If you want to be part of a community of people who are supportive, caring and totally understand what you’re going through, then you will enjoy this program. If you are ready to make changes and are 100% committed to do what it takes to get your health back on track, you will love this program. However, if you require medical treatment we would be happy to provide you with some suggested specialists who may be able to treat you.
How Much Time Will It Take?
There will be a 60-90 minute webinar every week, which will be recorded so you can watch it if you can’t attend the live webinar. In addition to this, you will receive some emails from us and you may like to do some extra work (some may call it homework) to support your learning and development. The more you put in to this program, the more you will get out of it, so we encourage people to allocate some time each week to focus on their health.
Will You Help Me With Recipes and Meal Planning?
Yes! Rebecca LOVES food and is passionate about helping fellow SIBOers enjoy delicious tasting food that is satisfying and nourishing. You will have exclusive access to many of Rebecca’s recipes so you can recreate them at home. And we will be covering all of the SIBO diets so you can find one that works for you. We know how hard meal planning can be, so we’ll coach you through some easy meal planning tips you can use today.
How Much Does It Cost?
The entire SIBO Coaching Program is only $147AUD per month which is an incredible investment. For less than a meal at a restaurant each week, you will have access to a coaching program that is committed to educating and empowering you to support your return to health. You will receive access to weekly webinars, emails, an exclusive members-only private Facebook page, recipes, tools, resources and much more. This is an incredible investment in your future health.
How Do I Pay?
Simply click on Add To Cart and follow the prompts to reserve your place in the SIBO Coaching Program. You will be charged a one-off fee of $147AUD to reserve your place. If after the first month you would like to continue with the program, a monthly payment of $147AUD will be charged to your account on the 1st of each subsequent month. Eg. 1st May, 1st June, 1st July, etc.
Will I Receive Medication?
No. The purpose of the SIBO Coaching Program is to educate you and guide you towards health and wellness. We have a team of Practitioners from around the world who we will happily refer you to if you require medical treatment for your SIBO, including medication.
Order now and get:
✓ Weekly group webinars
✓ Be coached by Rebecca Coomes on the 5 Key Pillars to Health
✓ Learn from the world’s top gut health specialists and ask them questions live
✓ Pay a fraction of the price it would cost to see all of these experts
✓ Access our exclusive members-only private Facebook page
✓ Be part of a community of fellow SIBOers and never feel alone and isolated again
✓ Enjoy delicious recipes and meal planning resources to make eating for SIBO a breeze
✓ Feel safe in the knowledge that if you aren’t satisfied with the program within 30-days, we will refund we will happily give you a 100% refund
✓ Enjoy all of this and more for only $147AUD per month