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Rebecca Coomes at the market

Meet Rebecca

Hi! I’m Rebecca Coomes. I was diagnosed with SIBO in early 2015 after a lifetime of chronic illness. I’m a passionate SIBO cook and educator. Today, I coach others with SIBO and guide them on how to live well with SIBO. Read more about my journey to health here.

I love sharing my SIBO friendly recipes in my SIBO Cookbooks, on my SIBO Cooking Show and on my blog. When I’m not cooking, I’m interviewing the world’s leading SIBO specialists for The Healthy Gut podcast.

Welcome to The Healthy Gut.  It’s great to have you here.

SIBO News

Want to learn more about Small Intestinal Bacterial Overgrowth (SIBO)? Check out our latest articles below or head to our blog to read more.

SIBO SOS Summit II
What you need to know about SIBO part 2
What you need to know about SIBO
Eating Fruit and Veg in season for SIBO

SIBO Recipes

We love sharing SIBO friendly recipes. Check out some of our favourites below or head to our blog for more inspiration.

Spicy buffalo wings with ranch dressing
Lemon and Coconut Slice
Rice and quinoa porridge
Warm winter kale salad recipe

SIBO Podcast

Join Rebecca Coomes as she interviews leading SIBO specialists each week on The Healthy Gut podcast.  Subscribe and listen on iTunes, Google Play, Stitcher and YouTube.

Overcoming inflammatory bowel disease with Dane Johnson
THG_PODCAST_INSTAGRAM_Ep 2
Constipation & SIBO with Lynda Griparic
THG Podcast: Bi Phasic Diet, testing & herbal treatments

SIBO Cookbooks

The SIBO Cookbooks are bursting with delicious SIBO-friendly recipes, perfect for those treating Small Intestinal Bacterial Overgrowth (SIBO).  Based on the SIBO Bi-Phasic Diet protocol by Dr. Nirala Jacobi, these cookbooks are the world’s first dedicated cookbooks for people with SIBO. The books are available in Australian and US editions.

✓ 100% SIBO-friendly recipes
✓ 100% gluten free
✓ Dairy free (or dairy free options)
✓ Free from refined sugar

✓ Low carbohydrate
✓ Low FODMAP options
✓ Based on Dr. Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
✓ Recipes categorised for each phase of the diet

SIBO Family Favourites Cookbook
SIBO Summer Cookbook
SIBO Christmas eCookbook

As Seen In

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Join The Healthy Gut community today

We love sharing SIBO specific information with you.  We know what it’s like to feel overwhelmed with this condition.  Every week, we share SIBO-friendly recipes, our cooking show, interviews with specialists, articles, and much more.  And we promise never to spam you. Ever.  Sign up today to make sure you don’t miss out.

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