1 on 1 Coaching Sessions

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1 on 1 coaching sessions

Are you feeling stuck with your own health journey and would like someone to get you back on track?  A 1 on 1 coaching session could be just the thing you need.

Rebecca Coomes will spend an hour with you talking through your current situation to understand what your health goals are.  She will leave you with practical tips and suggestions that you may like to implement right away.

Do you wish there was somebody who could guide you through your journey who knows exactly what it’s like?

The good news is, there is! Rebecca Coomes was diagnosed with SIBO in early 2015 after a lifetime of chronic illness, food intolerances and the development of an auto immune disease.  She successfully transformed her health by healing her gut.  Today, she is passionate about helping others regain their health.  She coaches people who are ready and committed to making lasting change, and teaches them the 5 key pillars to health that she developed during her own health journey.

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The first step to regaining your health is to become aware of how you are feeling. We are used to masking the signals our bodies send us with over the counter and prescription medicines. Rebecca guides you through how to listen to your body and what the symptoms you are feeling may mean.

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‘What we eat is what we become.’ Nutrition is vital to living a healthy, happy life. As you move into this section, Rebecca works with you to review what you eat, how you eat it and when you eat. She shows you how to conduct a pantry and fridge audit, so you know what’s really in there.

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We were designed to move, yet many of us find ourselves spending several hours a day being sedentary. Our digestive system responds positively to exercise and movement, so Rebecca works with you to firstly assess what movement you are currently doing each day, and how you can be moving optimally for health.

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What we think has an enormous impact on what we become. When you have been unwell for some time, it can be very easy to fall into a negative mindset. Thoughts such as ‘I’m never going to feel well again‘ or ‘I’ll take that holiday when I feel well again‘ are restrictive and help to keep us sick. Rebecca only saw true change to her health once she regained power over her thoughts, so she guides you through how to identify negative thought patterns, and gives you the tools to change them so you focus on the positives, not the negatives.

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The fifth step in the session looks at how you can incorporate the five key pillars into your life. Learning how to manage well-meaning friends and family, and social engagements can mean the difference between sticking to your health and wellness goals, and letting them slip. Rebecca spends time with you setting goals for the future that are realistic and achievable.

Who should do a 1 on 1 coaching session?

A 1 on 1 coaching session is perfect for anyone who wants a personal session with Rebecca Coomes to talk about your specific health requirements.  You may be at the beginning of your health journey, or may already have a SIBO diagnosis and be looking for some extra support.  You may be currently undergoing treatment from a practitioner, but feel you need additional lifestyle and emotional support outside of the consulting rooms.

How does the coaching session work?

When you sign up to receive a 1 on 1 coaching call from Rebecca Coomes, you will be at the first step of joining a community of like minded people, who are there to support your journey to health and wellness.  You receive:

✓ Upon purchasing a coaching call(s), you will be directed to book a time(s) with Rebecca Coomes that is suitable for you.  Her calendar automatically calculates time zone differences, so you don’t have to try to figure that out.

✓ A confirmation email with information on how to connect with Rebecca via Zoom.  It is important for Rebecca to be able to see you during your call, which is why she prefers to use Zoom for these consults.

✓ You will receive a pre-coaching email from Rebecca which contains information about the session and some questions for you to think about prior to the call.

✓ The coaching calls consist of 1-hour private sessions with Rebecca Coomes where she will discuss your current health concerns and goals.

✓ Select coaching packages that suit you. Choose from 1 session, 5 sessions or 10 sessions.  The more you buy the greater the discount.

✓ Come away from the session armed with information and practical tips you can implement today.

✓ Take control of your health once and for all.

✓ Rebecca has transformed her own health, and knows exactly what it feels like to want to feel well again. Work with someone who has travelled the journey to regain her health and happiness.

✓ When you sign up to a coaching program following a 1 on 1 coaching session, you have access to the members-only community, where you can meet other people on a similar journey to yourself. You won’t feel isolated anymore.

Coaching Packages

1 on 1 SIBO Coaching Sessions (10 pack)
1 on 1 SIBO Coaching Sessions (5 pack)
1 on 1 SIBO Coaching Session

Interested? Book today!

Are you ready to take control of your health and happiness?  Are you sick and tired of feeling sick and tired?  And do you want to be coached by a person who knows exactly what it’s like to be chronically ill, and to turn their health around?

Click one of the above packages to secure your 1 on 1 coaching session today.

2 comments

Rebecca Coomes says:

Just wanted to say Thankyou for all the useful tips you gave me. I have been working with my naturopath and have finally started to see the light. My bloating is nearly gone, my skin looks better than ever and I generally feel lighter and less inflamed. You taught me the importance of appreciating your food as healing food and to let go of the frustration of having SIBO. I’ve dealt with my food anxiety and have been cooking your recipes and happy to say I am now progressing to the semi restricted phase. In 4 weeks I have lost 4kg and 5% body fat and looking and feeling much healthier. I highly recommend your service as you get how frustrating it is! Thanks Rebecca and I look forward to buying your snacks soon.

Emily says:

I cannot thank you enough for your time yesterday, it was truly delightful being able to talk with you one on one.
Because of the work you continue to do, I am starting to feel empowered about my SIBO, rather than overwhelmed by it.

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