The Healthy Gut Podcast Episode 60

Awareness - Understanding the first key pillar to health

The Healthy Gut Podcast Ep. 60

Awareness: Understanding the First Key Pillar to Health

As Rebecca Coomes went through her SIBO treatment, she realised she needed to address more than just her treatment alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS.

In Today’s Episode

In Episode 60 of The Healthy Gut podcast, we discuss:

✓ Understanding the 5 Key Pillars to Health

✓ Why Awareness is a fundamental first step to your recovery

✓ How to start becoming Aware

✓ Why the SIBO Causes and Risk Factors handout can help you to map your pathway to developing SIBO

✓ What to do when the Awareness becomes problematic

✓ How using Post Traumatic Stress Disorder techniques can help when you have SIBO

✓ Why using the Food and Mood Diary is an important step in improving your Awareness

✓ How meal planning can help you feel more in control and less stressed by your SIBO diet

✓ How to build a dream team and why you don’t need to know everything

✓ Special call in from Lisa Stephenson

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Resources mentioned in today’s podcast

✓ Food and Mood Diary (Members-only access)

✓ SIBO Causes and Risk Factors handout (Members-only access)

✓ Meal Planner (Members-only access)

Episode 2 and Episode 3 with Dr Allison Siebecker

Episode 59 with Dr Mark Pimentel

Drs Siebecker and Sandberg-Lewis SIBO Treatment Algorithm

Drs Siebecker and Sandberg-Lewis SIBO treatment protocol

Want To Access Members-Only Content?

Exclusive content is available to members of The Healthy Gut Podcast.  It’s absolutely FREE to join and you will be the first to know when the podcast airs.  Plus, you will receive content that is not available to non-members.

Each week, members will receive a full transcription of the show, so you can read along and make notes.  The transcription is super helpful for those days when brain fog is taking over. Plus, when medical terms are mentioned, the transcription helps learn what they are.

Members also receive special offers and extra content that is not available to non-members.

For Episode 60 with Rebecca Coomes, become a member of The Healthy Gut Podcast to receive:

✓ Podcast transcript

✓ Food and Mood Diary

✓ SIBO Causes and Risk Factors handout

✓ Meal Planner

Sign Up Today!

SIBO Patient Research Program

Would you like to participate in the forthcoming SIBO Patient Research Program?  Rebecca Coomes is conducting a global research program on the SIBO patient.  This research will be presented to doctors, other researchers and health practitioners so they can better understand who the SIBO patient is and how they can treat them effectively.

To express your interest in participating in the research program, please enter your name and email address below.

Want to participate in the SIBO Patient Research Program?

If you would like to be a part of the forthcoming SIBO Patient Research Program, where we document who the SIBO patient actually is, please enter your Name and Email below. We will be in touch in the near future with further information.

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About The Host

Rebecca Coomes

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body and coaches people on how to live well with SIBO. Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Read more about Rebecca >>


You said you have “adhesions” but what are “adhesions”? Please explain. Thank you.

Rebecca Coomes says:

Hi Cathy
They are bands of scar tissues. If you have never heard of them before, I recommend you listen to my interview with the world’s leading adhesion therapists Larry and Belinda Wurn. They joined me for Episode 25 of The Healthy Gut Podcast.

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