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How to buy fruit and vegetables in season

September 5th, 2017 Posted by 3 comments

How to buy fruit and vegetables in season Eating with the seasons is something that we can tend to forget in this day and age of convenience. If you want strawberries in the middle of winter, simply head to your local supermarket and there they are on the shelf, shipped from far away. Often harder […]

Father’s Day Celebration meal recipes

August 31st, 2017 Posted by No Comment yet

Father’s Day marks the change of the season’s here in Australia, as we welcome Spring we also celebrate our wonderful Dad’s. There is a lovely quote about Dads that really resonated with all of us at THG HQ and we wanted to share with you, ‘A father is someone you look up to no matter […]

What you need to know about SIBO – Part 2

August 21st, 2017 Posted by No Comment yet

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F08%2FBLOG-POST_What-you-need-to-know-about-SIBO-II_BLOG-1024×193.jpg” width=”1024″ align=”center” top_margin=”0″ full_width=”Y”] What you need to know about SIBO In Part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO actually does to you, the difference between hydrogen and methane dominant SIBO, your treatment options and what supportive practices you could consider. In […]

Chocolate Raspberry Marshmallow Slice

August 8th, 2017 Posted by 6 comments

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F08%2FChocolate-Raspberry-Marshmallow-Slice-Blog-Banner.jpg” width=”1900″ align=”center” top_margin=”0″ full_width=”Y”] Do you dream of the day that you can bite into pillowy soft marshmallow and chocolatey goodness? Do you long for the day when you can eat a dessert like you used to? Well, the day is here! We know that desserts and sweet treats can be the […]

What you need to know about SIBO – Part 1

July 31st, 2017 Posted by 1 comment

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F07%2FBLOG-POST_What-you-need-to-know-about-SIBO-I_BLOG-1.jpg” width=”1903″ align=”center” top_margin=”0″ alt_text=”What%20you%20need%20to%20know%20about%20SIBO” full_width=”Y”] What you need to know about SIBO What you need to know about SIBO, or Small Intestinal Bacterial Overgrowth. Have you heard of SIBO and wondered what it is? Maybe you’re experiencing digestive problems but haven’t investigated SIBO yet? In this 2 part article we’re going to […]

Flying with SIBO

July 20th, 2017 Posted by No Comment yet

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F07%2FBLOG-POST_Flying-with-SIBO_BLOG-1.jpg” width=”1900″ align=”center” top_margin=”0″] Rebecca’s top 8 tips for feel good flying with SIBO Flying when you have concerns about your gut health can be daunting, so how can you feel good flying with SIBO? With Rebecca travelling all over the US and Canada this month she’s got some top tips for how […]

4th July recipes

July 1st, 2017 Posted by No Comment yet

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F06%2FBLOG-POST_-4th-of-July-2017_BLOG-4.jpg” width=”1900″ align=”center” top_margin=”0″ alt_text=”4th%20July%20recipes” full_width=”Y”] If you’re planning a celebration meal for this special long weekend then look no further, we’ve got some super Canada Day and 4th July recipes to help you create a SIBO friendly BBQ! What could be better than throwing a BBQ with friends and family, and enjoying […]

Top 5 SIBO lifestyle tips

June 21st, 2017 Posted by No Comment yet

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F06%2FBLOG-POST_Shivans-5-top-SIBO-lifestyle-tips_BLOG.jpg” width=”1900″ align=”center” top_margin=”0″ alt_text=”5%20SIBO%20Top%20Tips” full_width=”Y”] Sometimes it’s just the little things that help us get through the day, especially when we’re striving to stay on track with our SIBO recovery. Shivan Sarna joins us as a guest blogger this week with her top 5 SIBO lifestyle tips. Shivan is not only a […]

Happy Fathers Day

June 16th, 2017 Posted by No Comment yet

  [images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F06%2FBLOG-POST_Fathers-Day-2017_BLOG.jpg” width=”1900″ align=”center” top_margin=”0″ alt_text=”Happy%20Father’s%20Day” full_width=”Y”] Have you remembered that it’s Father’s Day this weekend? We’re a pretty international team here at The Healthy Gut and there’s been lots of planning this week for a celebration meal for our wonderful Dads. A meal made with love is a gift that everyone can […]

SIBO from a Male perspective

June 5th, 2017 Posted by 3 comments

[images style=”0″ image=”https%3A%2F%2Fthehealthygut.co%2Fwp-content%2Fuploads%2F2017%2F06%2FBLOG-POST_SIBO-from-a-male_BLOG.jpg” width=”1900″ align=”center” top_margin=”0″ alt_text=”SIBO%20from%20the%20male%20perspective” full_width=”Y”] We all have very different SIBO stories and sharing them can help to empower us on our journey. This week we’re joined by guest blogger Josh Sabourin from SIBO Survivor. Josh joins us this week to address SIBO from the male perspective, with focus on how he, […]