Getting my SIBO breath test results

February 18th, 2018 Posted by 19 comments

Last week I shared with you why I was re-testing for SIBO, three years after my original diagnosis.  It was quite a strange feeling, going through the prep diet when I thought I’d never have to do it again.  I felt nothing as I did the test, which perhaps gave me a false sense of […]

Why I’m re-testing for SIBO

February 2nd, 2018 Posted by 3 comments

In January 2015 I was diagnosed with SIBO. By July 2015 I had received my all-clear diagnosis.  For the past 3 years, I’ve immersed myself in all things gut health, with a particular focus on trying to understand why I developed SIBO in the first place. Over the past few years, I’ve changed my life […]

Strawberries and cream popsicles recipe

January 12th, 2018 Posted by No Comment yet

On a hot summer’s day, there is nothing better than creamy strawberry popsicles. The sweet tang of the strawberries is complemented perfectly with the creaminess of the coconut milk.  They’re simple to make, using only two ingredients and are ready as soon as they have frozen solid.  Our SIBO friendly strawberries and cream popsicles recipe […]

How to set successful SIBO new year’s resolutions

January 9th, 2018 Posted by No Comment yet

At the start of every new year, people all around the world set resolutions for the year ahead.  Yet by the 3rd week of January, many people have given up. By the end of February, the majority of people have completely stopped and by the following December, many people are back to where they were, […]

The Ultimate SIBO Christmas Menu

December 22nd, 2017 Posted by 1 comment

The Ultimate SIBO Christmas Menu With Christmas Day just around the corner, are you still wondering what to eat for your festive meal?  Never fear!  We’ve got you covered with our Ultimate SIBO Christmas Menu. For many people, Christmas Day is all about the food.  Just because you have SIBO doesn’t mean you need to feel […]

SIBO Chocolate Caramel Slice

December 18th, 2017 Posted by 9 comments

The Chocolate Caramel Slice is such a favourite Australian sweet treat, so it was with great pleasure that I developed a SIBO-friendly version for Donna.  She made contact with me and asked if I would develop a version that was suitable for the SIBO Bi-Phasic Diet.  After a few emails back and forth to ascertain […]

SIBO Christmas Gift Guide

December 7th, 2017 Posted by 1 comment

Shopping for Christmas presents for someone with Small Intestinal Bacterial Overgrowth, Irritable Bowel Syndrome or any of the other gut disorders can seem overwhelming. We have compiled the feedback from SIBO patients themselves who told us exactly what they want this festive season.  There’s a range of gift ideas listed below in our SIBO Christmas […]

How To Recover From Thanksgiving Overindulgence

November 25th, 2017 Posted by No Comment yet

Thanksgiving is a wonderful time to get together with family and friends, but for those with SIBO and other digestive disorders, it can also be a minefield.  If you threw caution to the wind this Thanksgiving, you may well be feeling the ill effects today.  Symptoms like bloating, cramping, diarrhoea, constipation, headaches, rashes, gas and belching can […]

How to buy SIBO fruit and vegetables in season

September 5th, 2017 Posted by 3 comments

How to buy SIBO fruit and vegetables in season Eating with the seasons is something that we can tend to forget in this day and age of convenience. If you want strawberries in the middle of winter, simply head to your local supermarket and there they are on the shelf, shipped from far away. Often […]

Father’s Day Celebration meal recipes

August 31st, 2017 Posted by No Comment yet

Father’s Day marks the change of the season’s here in Australia, as we welcome Spring we also celebrate our wonderful Dad’s. There is a lovely quote about Dads that really resonated with all of us at THG HQ and we wanted to share with you, ‘A father is someone you look up to no matter […]