4th July recipes

July 1st, 2017 Posted by No Comment yet

If you’re planning a celebration meal for this special long weekend then look no further, we’ve got some super Canada Day and 4th July recipes to help you create a SIBO friendly BBQ! What could be better than throwing a BBQ with friends and family, and enjoying a wonderfully tasty meal together? After you’ve enjoyed […]

Top 5 SIBO lifestyle tips

June 21st, 2017 Posted by No Comment yet

Sometimes it’s just the little things that help us get through the day, especially when we’re striving to stay on track with our SIBO recovery. Shivan Sarna joins us as a guest blogger this week with her top 5 SIBO lifestyle tips. Shivan is not only a TV personality but also a SIBO survivor who, […]

Happy Fathers Day

June 16th, 2017 Posted by No Comment yet

  Have you remembered that it’s Father’s Day this weekend? We’re a pretty international team here at The Healthy Gut and there’s been lots of planning this week for a celebration meal for our wonderful Dads. A meal made with love is a gift that everyone can enjoy together, so what’s cooking for Father’s Day? […]

SIBO from a Male perspective

June 5th, 2017 Posted by 3 comments

We all have very different SIBO stories and sharing them can help to empower us on our journey. This week we’re joined by guest blogger Josh Sabourin from SIBO Survivor. Josh joins us this week to address SIBO from the male perspective, with focus on how he, as young college student, dealt with his diagnosis, […]

Beauty is more than skin deep

May 26th, 2017 Posted by No Comment yet

  At The Healthy Gut we know that the saying ‘Beauty is only skin deep’, couldn’t be further from the truth. How you look on the outside is a great reflection of how how well you are on the inside too. How many of us have been told by grandparents and parents that, ‘you are what […]

US Tour Announcement

May 17th, 2017 Posted by 2 comments

We’ve got some exciting news to share with you!  Rebecca is heading to the US in June and July on a US Tour to launch the brand new US editions of our SIBO Cookbooks. We heard your feedback and recently launched our SIBO Summer and SIBO Family Favorites with US measurements, temperatures, ingredients names and using […]

SIBO Shopping Tours

May 10th, 2017 Posted by No Comment yet

  You’ve received your test results, you know you have SIBO, you know what you can and can’t eat, so what’s next? For a lot of people with SIBO this is when things can become a little daunting. Where can you find these new ingredients that you’ve possibly never heard of before? What are you […]

Thank you mum

May 5th, 2017 Posted by No Comment yet

Whether you are a Mum, Mummy, Mom, Stepmum, Mama, or any other name your kids have given you, the one thing that makes your heart contract is when one of your kids says ‘thank you’. When they are small they don’t know that they should, and as they grow up, it’s not always the first […]

Slow Cooked Beef Cheeks Recipe

April 30th, 2017 Posted by 1 comment

With the colder weather having set in we were delighted when Meredith got in touch with us and offered to share her Slow Cooked Beef Cheeks recipe with The Healthy Gut. Meredith is training to become a nutritionist and loves creating healing, comforting meals. We loved trying out this recipe, after a hard day it […]

Anzac biscuit recipe

April 25th, 2017 Posted by 7 comments

I’m excited to share my first recipe with you all, I’m usually behind the scenes being Rebecca’s right hand woman, but I’m also a very keen cook. Being from the UK you’d be surprised to know that I’m slightly addicted to Anzac biscuits. However once you know I have an Aussie Stepmum and loads of […]