Anzac biscuit recipe

April 25th, 2017 Posted by 5 comments

I’m excited to share my first recipe with you all, I’m usually behind the scenes being Rebecca’s right hand woman, but I’m also a very keen cook. Being from the UK you’d be surprised to know that I’m slightly addicted to Anzac biscuits. However once you know I have an Aussie Stepmum and loads of […]

7 signs that your IBS may be SIBO

April 22nd, 2017 Posted by No Comment yet

  This month is Irritable Bowel Syndrome (IBS) Awareness Month. So what is IBS and why are we interested in it? IBS can feel like a life sentence those who are diagnosed with it, as they are often told it can only be managed, not cured. IBS is a broad classification for people experiencing digestive […]

Strawberry And Macadamia Chocolate Bark Recipe

April 17th, 2017 Posted by No Comment yet

We think having a delicious, sugar-free chocolate treat on hand at all times is a must!  Not only can you indulge in a small bite of chocolate when the whim overtakes you, but making your own chocolate that doesn’t contain any sugar means you can be compliant with your SIBO diet at the same time. […]

Strawberry Chocolate Truffles Recipe

April 16th, 2017 Posted by 2 comments

  At Easter, we are bombarded with advertising for sugar-filled chocolate treats.  These type of treats are off-limits when following the SIBO diet, so Rebecca got creative in the kitchen and whipped up a scrumptious batch of Strawberry Chocolate Truffles. Using fresh strawberries and a tiny amount of raw organic honey adds a lovely natural […]

7 ways to destress with The Healthy Gut Team

April 15th, 2017 Posted by No Comment yet

Stress, we all feel it. Sometimes it can be a positive force, motivating you to perform well at a job interview for instance. But, more often, when we are expecting too much from ourselves, it can be a negative force. Experiencing stress over a prolonged period can cause many different symptoms, from having issues with […]

Hot Cross Bun recipe

April 12th, 2017 Posted by 2 comments

    With the Easter weekend nearly upon us what could be more fun than whipping up a batch of these tasty Hot Cross Buns? These are one of those treats that you might not have thought you’d get to enjoy when you have SIBO. However Rebecca has worked her magic again, and created a […]

World Health Day – Let’s talk about SIBO

April 6th, 2017 Posted by No Comment yet

    The theme for World Health Day 2017 is depression, you might ask, ‘why should we be talking about it?’ Depression affects people of all ages and from all walks of life. It can cause considerable mental anguish, and impact on people’s ability to carry out even the simplest everyday tasks. It can sometimes […]

Get involved with The Healthy Gut

March 25th, 2017 Posted by 4 comments

    Hands up who wants to help shape a supportive, nurturing and inspiring community, to support people with their SIBO journey? You do? Well this may be the perfect opportunity for you. Why not get involved with The Healthy Gut as a guest contributor? As we evolve and develop The Healthy Gut platform we […]

Stocking your SIBO store cupboard – Part 2

March 21st, 2017 Posted by No Comment yet

  So how is stocking your SIBO store cupboard going? Have you ‘Spring cleaned’ or ‘Autumn organised’ your food cupboards and got rid of old, tempting things, things you shouldn’t have in the cupboard? In part 2 of stocking your SIBO store cupboard, we look at amazing free-range and pasture fed meat, fantastic fats and […]

Stocking your SIBO store cupboard – Part 1

March 18th, 2017 Posted by 2 comments

Stocking your SIBO store cupboard with the right ingredients can make all the difference when treating your SIBO. The seasons are changing. Whether you are in the Northern Hemisphere and warming up, or the Southern Hemisphere and cooling down, why not get down to some, ‘Spring cleaning or Autumn organising’. Take time to stock your […]