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How to buy SIBO fruit and vegetables in season

September 5th, 2017 Posted by 3 comments

How to buy SIBO fruit and vegetables in season Eating with the seasons is something that we can tend to forget in this day and age of convenience. If you want strawberries in the middle of winter, simply head to your local supermarket and there they are on the shelf, shipped from far away. Often […]

Father’s Day Celebration meal recipes

August 31st, 2017 Posted by No Comment yet

Father’s Day marks the change of the season’s here in Australia, as we welcome Spring we also celebrate our wonderful Dad’s. There is a lovely quote about Dads that really resonated with all of us at THG HQ and we wanted to share with you, ‘A father is someone you look up to no matter […]

What you need to know about SIBO – Part 2

August 21st, 2017 Posted by No Comment yet

What you need to know about SIBO In Part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO actually does to you, the difference between hydrogen and methane dominant SIBO, your treatment options and what supportive practices you could consider. In Part 1 we covered symptoms, risk factors and […]

Chocolate Raspberry Marshmallow Slice

August 8th, 2017 Posted by 7 comments

Do you dream of the day that you can bite into pillowy soft marshmallow and chocolatey goodness? Do you long for the day when you can eat a dessert like you used to? Well, the day is here! We know that desserts and sweet treats can be the thing you miss the most when it […]

What you need to know about SIBO – Part 1

July 31st, 2017 Posted by 3 comments

What you need to know about SIBO Have you heard of SIBO and wondered what it is? Maybe you’re experiencing digestive problems but haven’t investigated Small Intestinal Bacterial Overgrowth yet? In this 2 part article, we’re going to shed some light on this often overlooked condition. SIBO is the leading underlying cause of Irritable Bowel […]

Flying with SIBO

July 20th, 2017 Posted by No Comment yet

Rebecca’s top 8 tips for feel-good flying with SIBO Flying when you have concerns about your gut health can be daunting, so how can you feel good flying with SIBO? With Rebecca travelling all over the US and Canada this month she’s got some top tips for how to fly with SIBO and limit the […]

4th July recipes

July 1st, 2017 Posted by No Comment yet

If you’re planning a celebration meal for this special long weekend then look no further, we’ve got some super Canada Day and 4th July recipes to help you create a SIBO friendly BBQ! What could be better than throwing a BBQ with friends and family, and enjoying a wonderfully tasty meal together? After you’ve enjoyed […]

Top 5 SIBO lifestyle tips

June 21st, 2017 Posted by No Comment yet

Sometimes it’s just the little things that help us get through the day, especially when we’re striving to stay on track with our SIBO recovery. Shivan Sarna joins us as a guest blogger this week with her top 5 SIBO lifestyle tips. Shivan is not only a TV personality but also a SIBO survivor who, […]

Happy Fathers Day

June 16th, 2017 Posted by No Comment yet

  Have you remembered that it’s Father’s Day this weekend? We’re a pretty international team here at The Healthy Gut and there’s been lots of planning this week for a celebration meal for our wonderful Dads. A meal made with love is a gift that everyone can enjoy together, so what’s cooking for Father’s Day? […]

SIBO from a Male perspective

June 5th, 2017 Posted by 3 comments

We all have very different SIBO stories and sharing them can help to empower us on our journey. This week we’re joined by guest blogger Josh Sabourin from SIBO Survivor. Josh joins us this week to address SIBO from the male perspective, with focus on how he, as young college student, dealt with his diagnosis, […]