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Get involved with The Healthy Gut

March 25th, 2017 Posted by No Comment yet

    Hands up who wants to help shape a supportive, nurturing and inspiring community, to support people with their SIBO journey? You do? Well this may be the perfect opportunity for you. Why not get involved with The Healthy Gut as a guest contributor? As we evolve and develop The Healthy Gut platform we […]

Stocking your SIBO store cupboard – Part 2

March 21st, 2017 Posted by No Comment yet

  So how is stocking your SIBO store cupboard going? Have you ‘Spring cleaned’ or ‘Autumn organised’ your food cupboards and got rid of old, tempting things, things you shouldn’t have in the cupboard? In part 2 of stocking your SIBO store cupboard, we look at amazing free-range and pasture fed meat, fantastic fats and […]

Stocking your SIBO store cupboard – Part 1

March 18th, 2017 Posted by 1 comment

Stocking your SIBO store cupboard with the right ingredients can make all the difference when treating your SIBO. The seasons are changing. Whether you are in the Northern Hemisphere and warming up, or the Southern Hemisphere and cooling down, why not get down to some, ‘Spring cleaning or Autumn organising’. Take time to stock your […]

Meet The Healthy Gut Women

March 8th, 2017 Posted by 3 comments

We truly are an international team here at The Healthy Gut, and on International Women’s Day I wanted to celebrate a group of women from all over the world who are helping me to shape and influence the SIBO community. When I launched The Healthy Gut in 2015, I didn’t purposefully set out to create an […]

SIBO Coaching Program Registrations of Interest

February 22nd, 2017 Posted by No Comment yet

SIBO Coaching Program Registrations of Interest Now Open I mentioned last week that I had some exciting news to share with you. I’m delighted to announce that I will soon be launching my brand new SIBO Coaching Program, with pre-registrations now open. There are many practitioners out there who, once you find the right one, can ensure […]

SIBO friendly Valentine’s Day meal

February 14th, 2017 Posted by No Comment yet

‘All you need is love’, so The Beatles said and on Valentine’s Day more than any other day of the year many of us want to make a meal to show loved ones that we care. So this year we’re giving you a two course, SIBO friendly Valentine’s Day meal to make sure your evening goes without […]

Lemon and coconut slice recipe

February 10th, 2017 Posted by No Comment yet

Whether you are off to a birthday party or just wanting to make a SIBO friendly treat for the whole family to enjoy, this lemon and coconut slice recipe is a super choice. Why this recipe you may ask? Well, when Rebecca was at school, one of her all time favourite sweet treats was the lemon […]

SIBO friendly Australia day recipes

January 24th, 2017 Posted by No Comment yet

Happy Australia Day everyone! What better excuse than a celebration do we all need for sitting down with our friends and family for a great meal? This year we’ve taken the stress out of menu planning for you and whether you’re hosting a BBQ or meeting for an epic picnic we have some fantastic SIBO […]

Warm winter kale salad recipe

January 24th, 2017 Posted by No Comment yet

What a way to start your  Australia Day celebrations than with one our favourite ingredients in our warm winter kale salad recipe? Kale a veritable powerhouse and is packed full of nutrients and vitamins A, C and vitamin K, which can help ward off cancer. It is also jam packed full of iron, is bursting […]

Thai style marinated chicken drumsticks recipe

January 24th, 2017 Posted by No Comment yet

These Thai style marinated chicken drumsticks really are the perfect picnic food as they can be served hot or cold and are so easy to serve. And we think they’re best eaten with fingers (not a knife and fork in sight!). The zingy marinade really makes these pack a flavour punch and we’re betting that […]