5 tips for managing anxiety

April 13th, 2018 Posted by No Comment yet

5 tips for managing anxiety Anxiety. We’ve all felt it at some point and we all have different reasons why we have it. It could be anxiety about relationships, work, children, busy places, flying, we all have different triggers. When you become sick with a chronic illness such as SIBO, worrying about your health and […]

7 signs that your IBS may be SIBO

April 4th, 2018 Posted by No Comment yet

7 signs that your IBS may be SIBO This month is Irritable Bowel Syndrome (IBS) Awareness Month and today we cover the 7 signs that your IBS may be SIBO.  So what is IBS and why are we interested in it? IBS can feel like a life sentence those who are diagnosed with it, as […]

SIBO Easter Chocolate Recipes

April 1st, 2018 Posted by No Comment yet

Are you looking for SIBO Easter chocolate recipes so you can indulge this Easter without the guilt? Then look no further! Today, we’re sharing some of our all time SIBO-friendly, dairy-free, sugar-free, gluten-free chocolate treats that the whole family will love. What you need If you want to achieve an Easter look, we recommend investing in […]

Getting my SIBO breath test results

February 18th, 2018 Posted by 26 comments

Last week I shared with you why I was re-testing for SIBO, three years after my original diagnosis.  It was quite a strange feeling, going through the prep diet when I thought I’d never have to do it again.  I felt nothing as I did the test, which perhaps gave me a false sense of […]

Why I’m re-testing for SIBO

February 2nd, 2018 Posted by 3 comments

In January 2015 I was diagnosed with SIBO. By July 2015 I had received my all-clear diagnosis.  For the past 3 years, I’ve immersed myself in all things gut health, with a particular focus on trying to understand why I developed SIBO in the first place. Over the past few years, I’ve changed my life […]

Strawberries and cream popsicles recipe

January 12th, 2018 Posted by No Comment yet

On a hot summer’s day, there is nothing better than creamy strawberry popsicles. The sweet tang of the strawberries is complemented perfectly with the creaminess of the coconut milk.  They’re simple to make, using only two ingredients and are ready as soon as they have frozen solid.  Our SIBO friendly strawberries and cream popsicles recipe […]

How to set successful SIBO new year’s resolutions

January 9th, 2018 Posted by No Comment yet

At the start of every new year, people all around the world set resolutions for the year ahead.  Yet by the 3rd week of January, many people have given up. By the end of February, the majority of people have completely stopped and by the following December, many people are back to where they were, […]

The Ultimate SIBO Christmas Menu

December 22nd, 2017 Posted by 1 comment

The Ultimate SIBO Christmas Menu With Christmas Day just around the corner, are you still wondering what to eat for your festive meal?  Never fear!  We’ve got you covered with our Ultimate SIBO Christmas Menu. For many people, Christmas Day is all about the food.  Just because you have SIBO doesn’t mean you need to feel […]

SIBO Chocolate Caramel Slice

December 18th, 2017 Posted by 9 comments

The Chocolate Caramel Slice is such a favourite Australian sweet treat, so it was with great pleasure that I developed a SIBO-friendly version for Donna.  She made contact with me and asked if I would develop a version that was suitable for the SIBO Bi-Phasic Diet.  After a few emails back and forth to ascertain […]

SIBO Christmas Gift Guide

December 7th, 2017 Posted by 1 comment

Shopping for Christmas presents for someone with Small Intestinal Bacterial Overgrowth, Irritable Bowel Syndrome or any of the other gut disorders can seem overwhelming. We have compiled the feedback from SIBO patients themselves who told us exactly what they want this festive season.  There’s a range of gift ideas listed below in our SIBO Christmas […]