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Beauty is more than skin deep

May 26th, 2017 Posted by No Comment yet

  At The Healthy Gut we know that the saying ‘Beauty is only skin deep’, couldn’t be further from the truth. How you look on the outside is a great reflection of how how well you are on the inside too. How many of us have been told by grandparents and parents that, ‘you are what […]

US Tour Announcement

May 17th, 2017 Posted by 2 comments

We’ve got some exciting news to share with you!  Rebecca is heading to the US in June and July on a US Tour to launch the brand new US editions of our SIBO Cookbooks. We heard your feedback and recently launched our SIBO Summer and SIBO Family Favorites with US measurements, temperatures, ingredients names and using […]

SIBO Shopping Tours

May 10th, 2017 Posted by No Comment yet

  You’ve received your test results, you know you have SIBO, you know what you can and can’t eat, so what’s next? For a lot of people with SIBO this is when things can become a little daunting. Where can you find these new ingredients that you’ve possibly never heard of before? What are you […]

Thank you mum

May 5th, 2017 Posted by No Comment yet

Whether you are a Mum, Mummy, Mom, Stepmum, Mama, or any other name your kids have given you, the one thing that makes your heart contract is when one of your kids says ‘thank you’. When they are small they don’t know that they should, and as they grow up, it’s not always the first […]

Slow Cooked Beef Cheeks Recipe

April 30th, 2017 Posted by 1 comment

With the colder weather having set in we were delighted when Meredith got in touch with us and offered to share her Slow Cooked Beef Cheeks recipe with The Healthy Gut. Meredith is training to become a nutritionist and loves creating healing, comforting meals. We loved trying out this recipe, after a hard day it […]

Anzac biscuit recipe

April 25th, 2017 Posted by 7 comments

I’m excited to share my first recipe with you all, I’m usually behind the scenes being Rebecca’s right hand woman, but I’m also a very keen cook. Being from the UK you’d be surprised to know that I’m slightly addicted to Anzac biscuits. However once you know I have an Aussie Stepmum and loads of […]

7 signs that your IBS may be SIBO

April 22nd, 2017 Posted by No Comment yet

  This month is Irritable Bowel Syndrome (IBS) Awareness Month. So what is IBS and why are we interested in it? IBS can feel like a life sentence those who are diagnosed with it, as they are often told it can only be managed, not cured. IBS is a broad classification for people experiencing digestive […]

Strawberry And Macadamia Chocolate Bark Recipe

April 17th, 2017 Posted by No Comment yet

We think having a delicious, sugar-free chocolate treat on hand at all times is a must!  Not only can you indulge in a small bite of chocolate when the whim overtakes you, but making your own chocolate that doesn’t contain any sugar means you can be compliant with your SIBO diet at the same time. […]

Strawberry Chocolate Truffles Recipe

April 16th, 2017 Posted by 2 comments

  At Easter, we are bombarded with advertising for sugar-filled chocolate treats.  These type of treats are off-limits when following the SIBO diet, so Rebecca got creative in the kitchen and whipped up a scrumptious batch of Strawberry Chocolate Truffles. Using fresh strawberries and a tiny amount of raw organic honey adds a lovely natural […]

7 ways to destress with The Healthy Gut Team

April 15th, 2017 Posted by No Comment yet

Stress, we all feel it. Sometimes it can be a positive force, motivating you to perform well at a job interview for instance. But, more often, when we are expecting too much from ourselves, it can be a negative force. Experiencing stress over a prolonged period can cause many different symptoms, from having issues with […]