The SIBO Summer Cookbook is bursting with delicious recipes for people treating Small Intestinal Bacterial Overgrowth (SIBO). All recipes are based on the SIBO Bi-Phasic Diet Protocol developed by Australia’s leading SIBO specialist, Dr. Nirala Jacobi ND.
Each recipe is classified by which phase it is suitable for, making menu planning a breeze. Recipes are gluten-free, dairy-free (or dairy-free alternatives), low sugar, soy-free, grain-free, have low FODMAP options, are easy to make, affordable and most importantly, delicious.
Rebecca Coomes believes in eating food when it’s at its best: in season. This cookbook features gorgeous summer produce, giving you a wide array of meals which are perfect for the warmer summer months. She uses a wide range of ingredients that will leave you feeling satisfied and happy to be eating a SIBO-friendly meal.
The US edition of the eCookbook is now available for immediate download. Orders for the US edition of the printed cookbook for deliveries in the US and Canada are available via QuinTron.
Note: Australian residents will be charged GST at checkout. Postage will be calculated at checkout according to your delivery location.
✓ 100% SIBO-friendly recipes
✓ 100% gluten-free recipes
✓ 100% dairy free recipes (or dairy-free options)
✓ All free from refined sugar
✓ All low carbohydrate
✓ Low FODMAP recipe options
✓ Vegetarian and vegan recipe options
✓ Based on Dr Nirala Jacobi ND’s SIBO Bi-Phasic Diet protocol
✓ Recipes categorised for Restricted, Semi-Restricted and Remove and Restore phases
✓ Asian breakfast bowl ✓ Hot smoked salmon breakfast bowl ✓ Lemony scrambled eggs with smoked trout ✓ Prosciutto, egg and capsicum muffins ✓ Zucchini fritters with crispy bacon and smoky salsa ✓ Berry good breakfast bowl ✓ Breakfast smoothies ✓ Vanilla and cinnamon granola ✓ Chocolate granola
✓ Aussie burger with the lot and a side of carrot chips ✓ Salt and pepper calamari salad with lime aioli ✓ Marinated lamb skewers with a Greek salad ✓ San choy bao ✓ Zesty fish cakes with dipping sauce ✓ Crunchy chicken tacos with coleslaw and guacamole ✓ Salmon tartare ✓ Crustless quiche lorraine
✓ Best ever steak with rocket, tomato and prosciutto salad ✓ Crispy chicken strips with lime aioli ✓ Lemon and lime BBQ snapper ✓ Marinated BBQ prawns ✓ SIBO-ghetti and meatballs ✓ SIBO pizza with the lot ✓ Thai style marinated chicken drumsticks ✓ Succulent lamb cutlets with a pomegranate, pecan and pumpkin salad
✓ Coleslaw ✓ Crunchy Asian Salad ✓ French-style salad ✓ Greek-style salad ✓ Italian pan-fried broccoli
✓ Mojito popsicles ✓ Raspberry soufflé ✓ Summer pineapple with coconut whip ✓ Vanilla and strawberry ice ✓ Choc chip piklets with berry coulis and coconut cream ✓ Choco-coco-nutty bites ✓ Chocolate bark ✓ Decadent mocha mousse
✓ Chunky roast pumpkin and macadamia nut dip with fresh vegetables ✓ Salt and pepper pork crackling ✓ Salt and vinegar smashed sardines ✓ Smoked paprika kale chips ✓ Spiced trail mix ✓ Chai spiced banana muffins ✓ Smoked trout dip
✓ Asian dressing ✓ Tallow ✓ French dressing ✓ Ghee ✓ Italian dressing ✓ Mayonnaise ✓ Lemon aioli ✓ Lime aioli ✓ Pork lard ✓ Smoky salsa
✓ Chilled turmeric tea ✓ Virgin mojito ✓ Iced coffee ✓ Summer punch ✓ Iced chocolate
In my years of treating SIBO, the most difficult commitment for my patients has been the SIBO diet. It is an intentionally restrictive diet to reduce the fermentation of food by bacteria in the small intestines. In addition to treatment, I designed this two-phased diet for people to follow for 3 months, but because it makes them feel so much better, people typically stay on it longer. Once treatment is completed, however, transitioning to a whole foods, varied diet is the goal.
There are many resources for SIBO diets on the internet, but in my experience, most are far too lenient (or confusing) that can lead to SIBO relapses.
I am so glad that Rebecca has written this book, and especially glad since she herself has overcome SIBO with the right treatment and diet protocol (as I recommend on www.sibotest.com). What better person to write this book than someone who has experienced it herself.
The phased diet tables are easy to understand and the recipes are delicious. I am thankful that SIBO sufferers will now have this valuable tool to help them navigate through the treatment towards the path of health.
Dr Nirala Jacobi, BHSc, ND (USA)
A million thanks to The Healthy Gut team for this inspiring collection of SIBO friendly recipes. I had been on the SIBO diet for two months and was really struggling to bring variety to my cooking. Too busy (and unwell) to be creative, I just kept falling back on the same safe recipes. And we can all agree how limiting and boring that can be!
I was blown away by the coco-nutty-bites, they genuinely taste like truffles. After weeks of deprivation, discovering something so delicious, that was SIBO friendly, almost made me cry. I have been able to cook for my whole family from this recipe book, which is such a blessing because it’s difficult enough wrapping your head around the SIBO diet, without having to cook multiple meals!
I would recommend this cookbook to anyone trying to treat SIBO, whether you’re new to the diet or have been on it for a while and need inspiration.”