SIBO friendly buttery pan-fried bacon Brussels sprouts
SIBO friendly buttery pan-fried bacon Brussels sprouts

Buttery pan-fried bacon Brussels sprouts

  ,   , , , ,   

December 22, 2017

5.0 0

The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: Serves 4


2 cups Brussels sprouts, quartered

4 tbs ghee

6 slices free range bacon, free from sugar and nitrates, cubed

1⁄4 cup hazelnuts, roasted, chopped

Salt and pepper to taste


Heat the ghee in a non-stick frying pan over a medium heat. Add the bacon and cook until crispy.

Stir in the Brussels sprouts. Cook, stirring frequently, until the Brussels sprouts have softened and the bacon and fats have merged nicely into the sprouts.

Stir in the roasted chopped hazelnuts and season with salt and pepper. Serve immediately.


No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>