March 28, 2018
A SIBO friendly spicy breakfast kedgeree with Anglo-Indian heritage pairs aromatic spices, smoky fish & zingy lemon. Suitable for Phase 2 Remove and Restore on the SIBO Bi Phasic Diet.
Place the fish in a large saucepan. Cover with cold water then bring to the boil. Once the water is boiling, remove from the heat and let sit in the water for 3 minutes. Remove the fish and drain the water. when cool enough to handle, peel the skin away from the flesh and discard. Flake the flesh, being careful to remove any bones. Set aside.
In a wok or large frying pan, melt the ghee or coconut oil over a medium - high heat. Add the spring onions, celery, chilli and ginger and stir for 2 minutes or until softened. Add the curry powder and stir for 30 seconds or until fragrant. Add the rice and stir until it has incorporated with the vegetables and spices. Stir in the yogurt and fish. Squeeze half of the lemon over the mixture and then season with salt and pepper.