Eating SIBO friendly food can be challenging, especially when it feels like your gut reacts to everything you eat. We have compiled a selection of SIBO friendly recipes that will help you eat nutritious and delicious food, regardless of what stage of treatment you are currently in.
Recipes are based on the SIBO Bi Phasic Diet and are 100% gluten-free. Other options such as low FODMAP, dairy free, grain free, sugar free, vegetarian and vegan meals are listed to suit all of your dietary requirements. Simply scroll down to reveal all recipes, or select meal type or diet type to find recipes that suit your needs.
Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.
SIBO friendly Meringue tree recipe from The Healthy Gut. A towering showstopper of a dessert, that's dairy and gluten free too! Suitable for Phase 1 Semi-restricted on the SIBO Bi Phasic Diet.
A SIBO friendly spicy breakfast kedgeree with Anglo-Indian heritage pairs aromatic spices, smoky fish & zingy lemon. Great for serving a crowd at breakfast. Suitable for Phase 2 Remove and Restore on the SIBO Bi Phasic Diet.
This creamy double chocolate chip ice cream is the most luscious cooling treat on a hot summer's day. It is suitable for Phase 2 on the SIBO Bi Phasic Diet.
Creamy strawberry popsicles are a perfect icy treat on a hot summer's day. These popsicles are suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
SIBO friendly succulent lemon and thyme roast chicken is perfect for Phase 1 Restricted on the SIBO Bi Phasic diet.
Enjoy the flavours of Christmas with these mini Christmas puddings, drizzled in warm custard. Perfect for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
Perfect for a SIBO friendly special appetizer or entrée, crunchy prawns are coated in shredded coconut and paired with a zesty ruby grapefruit salad. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
SIBO friendly strawberry shortbread cookies recipe. Buttery shortbread cookie paired perfectly with a strawberry filling. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.
Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the hungriest of appetites. This is suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.