SIBO Diet Recipes

SIBO Diet Recipes

Eating SIBO friendly food can be challenging, especially when it feels like your gut reacts to everything you eat.  We have compiled a selection of SIBO friendly recipes that will help you eat nutritious and delicious food, regardless of what stage of treatment you are currently in.

Recipes are based on the SIBO Bi Phasic Diet and are 100% gluten-free.  Other options such as low FODMAP, dairy free, grain free, sugar free, vegetarian and vegan meals are listed to suit all of your dietary requirements.  Simply scroll down to reveal all recipes, or select meal type or diet type to find recipes that suit your needs.

SIBO Cookbooks

Want a physical cookbook to support your SIBO journey? Check out the following SIBO cookbooks by Rebecca Coomes.

SIBO friendly strawberries and cream popsicles recipe

Strawberries and cream popsicles

Creamy strawberry popsicles are a perfect icy treat on a hot summer's day. These popsicles are suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

SIBO friendly buttery pan-fried bacon Brussels sprouts

Buttery pan-fried bacon Brussels sprouts

The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

SIBO friendly succulent lemon and thyme roast chicken

Succulent lemon and thyme roast chicken

SIBO friendly succulent lemon and thyme roast chicken is perfect for Phase 1 Restricted on the SIBO Bi Phasic diet.

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Mini Christmas puddings with warm custard

Enjoy the flavours of Christmas with these mini Christmas puddings, drizzled in warm custard. Perfect for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

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Coconut crumbed prawns with a ruby grapefruit salad

Perfect for a SIBO friendly special appetizer or entrée, crunchy prawns are coated in shredded coconut and paired with a zesty ruby grapefruit salad. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

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Strawberry shortbread cookies

SIBO friendly strawberry shortbread cookies recipe. Buttery shortbread cookie paired perfectly with a strawberry filling. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Big brekkie fry up recipe

Big Brekkie Fry Up

Lazy weekends are a perfect time to cook up this breakfast of champions. It will keep you satisfied for hours and will temper even the hungriest of appetites. This is suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

SIBO friendly beef rendang curry recipe

Beef Rendang Curry

This beef rendang curry is free from onion and garlic, yet retains the delicious flavours of the rendang curry spices. It's suitable for Phase 1 Restricted on the SIBO Bi Phasic Diet. Add some jasmine or basmati rice to make it suitable for Phase 1 Semi Restricted.

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Blueberry Muffins

Freshly baked blueberry muffins fill the house with their beautiful aroma in the morning. They make a handy portable meal for busy mornings on the go. Suitable for Phase 1 Semi Restricted on the SIBO Bi-Phasic Diet.

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Butter Chicken Curry

One of our most popular recipes. This butter chicken curry recipe is free from onion and garlic, tastes delicious and is suitable for the Phase 1 Restricted on the SIBO Bi Phasic Diet.

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