Prep: 10 mins

Cook: 20 mins

Yields: 4 servings

The humble Brussels sprout is transformed into a taste sensation with delicious bacon and crunchy hazelnuts mixed through. A perfect SIBO side dish. Suitable for Phase 1 Semi Restricted on the SIBO Bi Phasic Diet.

Rebecca Coomes Recipes Bacon Brussles Sprouts 596x384
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Metric

Ingredients

  • Herbal Leaves H1qygbnam

    4 tbs ghee (see recipe, page 153)

  • Herbal Leaves H1qygbnam

    6 strips free-range bacon, free from sugar and nitrates, cubed

  • Herbal Leaves H1qygbnam

    2 cups Brussels sprouts, halved

  • Herbal Leaves H1qygbnam

    ¼ cup hazelnuts, roasted, chopped

  • Herbal Leaves H1qygbnam

    Salt and pepper

Method

  • Herbal Leaves H1qygbnam

    Heat the ghee in a non-stick frying pan over a medium heat. Add the bacon and cook until crispy.

  • Herbal Leaves H1qygbnam

    Stir in the Brussels sprouts. Cook, stirring frequently, until the Brussels sprouts have softened and the bacon and fats have merged nicely into the sprouts.

  • Herbal Leaves H1qygbnam

    Stir in the roasted chopped hazelnuts and season with salt and pepper. Serve immediately.

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