SIBO Meal Plans

SIBO Meal Plans


14-day meal plans to help you follow your SIBO diet protocol

SIBO Meal Plans

Eating for SIBO can be stressful and overwhelming.  Meal planning takes time, especially when you are new to SIBO and still trying to wrap your head around your new way of eating.  That’s why Rebecca Coomes developed the 14-Day SIBO Meal Plans.  You’ll get:

✓ 14 days of SIBO friendly meals

✓ 40+ recipes in each meal plan

✓ Based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi

✓ Weekly shopping lists

✓ Handy hints and tips to make cooking easier to keep you out of the kitchen

✓ 100% gluten free, low grain, low carb, low dairy, low sugar, low FODMAP options included

✓ Serves 2

SIBO Meal Plan: Phase 1 Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan: Phase 1 Semi Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan Phase 2 Remove and Restore 14-Days

$19.95 Add to cart


Let’s be honest. Eating for SIBO can be challenging. It can downright suck at some points. You’ve already got a lot going on, with your treatment, remembering to take all of your medications, supplements, herbs, etc. Not to mention the daily management of your symptoms, brain fog, exhaustion… the list goes on. Having someone else take the hassle away from planning your food can make your day just a little bit easier.

During Rebecca Coomes’ SIBO treatment, she got busy in the kitchen creating delicious meals that were easy to make.  Now she’s sharing her recipes with you, so you can make your SIBO journey just as tasty.

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Delicious Recipes

With over 40 recipes in each SIBO Meal Plan, you will never be left wondering what to eat.  Recipes provide AU, US and UK measurements, temperatures and ingredient names, so you don’t have to search for the conversions. Enjoy delicious breakfasts, lunches, dinners and accompaniments.  Choose from a selection of SIBO-friendly sweets and treats as special occasion food. Each meal plan is based on 2 serves per meal.

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SIBO Compliant

Each SIBO Meal Plan is based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi.  Choose the plan that matches the phase of your treatment protocol. Phase 1 Restricted, Phase 1 Semi Restricted and Phase 2 Reduce and Repair have their own plans you can follow, and only recipes suitable for that phase are included, so you don’t have to worry about whether it’s suitable to eat.

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Shopping Lists

You get weekly shopping lists, listing all the ingredients you need to cook the recipes for that week. Simply print out each list out or have it with you on your device when you go shopping.  Ingredients can be found in your local supermarket, fresh food market, butcher, health food store, fishmonger or shop online to save even more time.


SIBO Bi Phasic Diet

Along with delicious recipes, the SIBO Meal Plans include information on the SIBO Bi Phasic Diet so you can be up to date with the latest information on the protocol. The food tables are included so you can check what ingredients are included at each phase of the protocol.

Take a Peek Inside

peek inside SIBO

Stop Fearing Food and Start Living Well With SIBO

When you live with SIBO you learn that food can cause you pain, bloating and embarrassing symptoms.  It’s easy to become terrified of eating.

The SIBO Meal Plans take that stress away from you.  All recipes are based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi and have been developed specifically for SIBO patients.  You will no longer need to spend hours every week looking for suitable recipes, as every recipe within the SIBO Meal Plan is compliant for the phase it follows.

If you have been feeling frustrated that you haven’t been able to stick to your SIBO diet, or annoyed at the number of hours you spend searching online or thumbing through recipe books for SIBO friendly dishes, then these meal plans are for you.

All of the work has been done for you.  Simply follow the shopping list to ensure you have a week’s worth of food ready to cook.  Not only will it save you time, but you will save money as you only buy the ingredients you actually need.  Plus, you will get to taste new and exciting recipes, giving you new and delicious meals every day.

And if you have additional dietary requirements such as food intolerances or allergies, you can easily substitute those ingredients for others, or simply swap out a meal for another one.

SIBO Meal Plans now available FB

Access Immediately: Print Out or View on Your Device

SIBO Meal Plans available on any device

Upon purchase, the SIBO Meal Plans are delivered to you immediately via email.  You will be provided a link to download the plan, which will be delivered to you in a PDF file format. You can then save this to your devices such as a tablet, smartphone or computer.  Alternatively, you can print it out.  You may even like to do all of the above so you have a copy of it wherever you go.  The choice is yours.



Take the stress away from eating for SIBO.  At only $19.95, have 14-days of SIBO friendly breakfasts, lunches and dinners delivered straight to your inbox.  Choose from a range of sweets and treats to help make your SIBO journey a little more delicious.

SIBO Meal Plan: Phase 1 Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan: Phase 1 Semi Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan Phase 2 Remove and Restore 14-Days

$19.95 Add to cart

Only $19.95 per meal plan

*Prices in AUD

Frequently Asked Questions

I Don’t Have Much Time To Cook. Will I Need To Spend Hours In The Kitchen?

We have created the SIBO Meal Plans to make life easier on you, not harder, so we want to keep you out of the kitchen as much as possible.  We use leftovers for most lunches so you can get on with your day and not worry about preparing a meal at lunchtime.  We also show you how to batch cook so you can be economical with your time for breakfast and lunch.

I’m Not Following The SIBO Bi Phasic Diet. Will These Meal Plans Still Be Suitable For Me?

The SIBO Bi Phasic Diet was developed by Dr Nirala Jacobi and is successfully used by thousands of SIBO patients to control their symptoms.  It is based off Dr Allison Siebecker’s SIBO Specific Food Guide, which combines elements of the Low FODMAP and Specific Carbohydrate Diets.  Because of this, most people will find it suitable for their personal requirements.  However, each person is unique and their nutritional requirements will need to be tailored to their own personal requirements so you may need to slightly modify or alter some of the recipes in the SIBO Meal Plan.

I’m Vegetarian or Vegan. Will These Meal Plans Be Suitable For Me?

The SIBO Meal Plans do use animal based proteins as the protein source.  You are welcome to modify the recipes by omitting the animal based protein and swapping it for a plant based protein.  Dr Nirala Jacobi is working on a SIBO Bi Phasic Diet protocol specifically for vegetarians and vegans.  Once this has been finalised, Rebecca Coomes will hit the kitchen and create SIBO Meal Plans specifically for vegetarians and vegans.  Watch this space!

I Have Multiple Food Intolerances/Allergies. Is the SIBO Meal Plan Right For Me?

The SIBO Meal Plans are based on the SIBO Bi Phasic Diet food tables.  Most recipes can be easily substituted with alternative ingredients, or you can simply omit an ingredient if you cannot eat it.  If you find the majority of foods are problematic for you, we recommend you work with a Nutritionist or Dietician who is experienced in SIBO and who can provide you with a completely personalised and tailored nutritional program. Rebecca Coomes has interviewed some great people for The Healthy Gut podcast. Check out their interviews here.

How Many People Does The SIBO Meal Plan Serve Each Meal?

The SIBO Meal Plans are designed for 2 servings per meal.  If you are cooking for one, you can easily freeze the spare portion so you have it on hand for a future meal.  If you are cooking for four people, simply double the quantities in each recipe.

How Quickly Will I Receive My Meal Plan?

Instantaneously!  The SIBO Meal Plans are delivered to you via email in a PDF format as soon as your order has been successfully processed.  If you haven’t received your SIBO Meal Plan within a few minutes, simply let us know so we can chase up your order.

SIBO Meal Plan: Phase 1 Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan: Phase 1 Semi Restricted (14 days)

$19.95 Add to cart

SIBO Meal Plan Phase 2 Remove and Restore 14-Days

$19.95 Add to cart


Debbie Page says:

If this was in book form i would order it. Too bad.

Rebecca Coomes says:

Hi Debbie
Thanks for your feedback about the meal plans. Our printed books cost more to produce and therefore to buy and we wanted this product to be really accessible to everyone. I’m sorry we didn’t make it completely clear but we have designed the meal plans to print off on A4 on your home printer to look and feel like our books, so if you wanted to pop them into a folder they would work really well. I hope this helps and if you have any further queries don’t hesitate to get in touch.
Warm regards

tracy fuller says:

How easy is it to convert to UK measurements?

Rebecca Coomes says:

Hi Tracy
All of the SIBO Meal Plans contain AU/US/UK measurements, temperatures and ingredient names so you won’t need to do any converting!
Warm regards

David says:

How is the vegetarian version coming along?

Rebecca Coomes says:

Hi David
As soon as Dr Nirala Jacobi releases the SIBO Bi-Phasic Diet protocol for vegetarians, I’ll be able to create new vegetarian and vegan recipes. Unfortunately, I don’t know an exact date of when that will be, but I hope it will be in the near future.
Warm regards

Belinda says:

Are the majority of the recipes from the Family Favorites cookbook in all the meal plan phases? I’m debating whether to get the meals plans or the book. Honestly don’t know if I want to spend $60USD vs. just getting the cookbook but I like the simplicity of the outlined meal plans. Thoughts?

Rebecca Coomes says:

Hi Belinda, thanks for your question. You will find some of the recipes from the SIBO cookbooks in the meal plans, however the cookbooks do contain more recipes in total than the meal plans. So if you’re after diversity, perhaps a cookbook might be better for you. The prices listed are in AUD so if you’re paying in USD you will save about 25% due to the exchange rate. If you are looking to buy a hard copy US edition cookbook, you can do so via our US partner Quintron ( as they will be able to ship it to you from the US. Warm regards, Rebecca

Belinda says:

Thanks for the response! I realized after I posted that about the exchange rate so that’s great! I ended up purchasing the 1st meal plan and am excited to receive it in my email! I was notified my payment was approved so hoping access to it comes soon as I’m anxious to start and go shopping tomorrow morning.! I’m all about simplifying processes like this that will reduce overwhelm and help me stick to the plan so can’t wait to start. After trying out this 1st one I’ll decide whether to buy the cookbook or the other meal plans. Either way I’m so grateful you put it all together and have high hopes for the great help it will provide so thank you!

Julie says:

The meal plan has been fantastic and has certainly helped me organise myself, planning for the next day’s meals.

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