Eating for SIBO can be stressful and overwhelming. Meal planning takes time, especially when you are new to SIBO and still trying to wrap your head around your new way of eating. That’s why Rebecca Coomes developed the 14-Day SIBO Meal Plans. You’ll get:
✓ 14 days of SIBO friendly meals
✓ 40+ recipes in each meal plan
✓ Based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi
✓ Weekly shopping lists
✓ Handy hints and tips to make cooking easier to keep you out of the kitchen
✓ 100% gluten free, low grain, low carb, low dairy, low sugar, low FODMAP options included
✓ Serves 2
Let’s be honest. Eating for SIBO can be challenging. It can downright suck at some points. You’ve already got a lot going on, with your treatment, remembering to take all of your medications, supplements, herbs, etc. Not to mention the daily management of your symptoms, brain fog, exhaustion… the list goes on. Having someone else take the hassle away from planning your food can make your day just a little bit easier.
During Rebecca Coomes’ SIBO treatment, she got busy in the kitchen creating delicious meals that were easy to make. Now she’s sharing her recipes with you, so you can make your SIBO journey just as tasty.
With over 40 recipes in each SIBO Meal Plan, you will never be left wondering what to eat. Recipes provide AU, US and UK measurements, temperatures and ingredient names, so you don’t have to search for the conversions. Enjoy delicious breakfasts, lunches, dinners and accompaniments. Choose from a selection of SIBO-friendly sweets and treats as special occasion food. Each meal plan is based on 2 serves per meal.
Each SIBO Meal Plan is based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi. Choose the plan that matches the phase of your treatment protocol. Phase 1 Restricted, Phase 1 Semi Restricted and Phase 2 Reduce and Repair have their own plans you can follow, and only recipes suitable for that phase are included, so you don’t have to worry about whether it’s suitable to eat.
You get weekly shopping lists, listing all the ingredients you need to cook the recipes for that week. Simply print out each list out or have it with you on your device when you go shopping. Ingredients can be found in your local supermarket, fresh food market, butcher, health food store, fishmonger or shop online to save even more time.
Along with delicious recipes, the SIBO Meal Plans include information on the SIBO Bi Phasic Diet so you can be up to date with the latest information on the protocol. The food tables are included so you can check what ingredients are included at each phase of the protocol.
When you live with SIBO you learn that food can cause you pain, bloating and embarrassing symptoms. It’s easy to become terrified of eating.
The SIBO Meal Plans take that stress away from you. All recipes are based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi and have been developed specifically for SIBO patients. You will no longer need to spend hours every week looking for suitable recipes, as every recipe within the SIBO Meal Plan is compliant for the phase it follows.
If you have been feeling frustrated that you haven’t been able to stick to your SIBO diet, or annoyed at the number of hours you spend searching online or thumbing through recipe books for SIBO friendly dishes, then these meal plans are for you.
All of the work has been done for you. Simply follow the shopping list to ensure you have a week’s worth of food ready to cook. Not only will it save you time, but you will save money as you only buy the ingredients you actually need. Plus, you will get to taste new and exciting recipes, giving you new and delicious meals every day.
And if you have additional dietary requirements such as food intolerances or allergies, you can easily substitute those ingredients for others, or simply swap out a meal for another one.
Upon purchase, the SIBO Meal Plans are delivered to you immediately via email. You will be provided a link to download the plan, which will be delivered to you in a PDF file format. You can then save this to your devices such as a tablet, smartphone or computer. Alternatively, you can print it out. You may even like to do all of the above so you have a copy of it wherever you go. The choice is yours.
Take the stress away from eating for SIBO. At only $19.95, have 14-days of SIBO friendly breakfasts, lunches and dinners delivered straight to your inbox. Choose from a range of sweets and treats to help make your SIBO journey a little more delicious.
Only $19.95 per meal plan
*Prices in AUD
I Don’t Have Much Time To Cook. Will I Need To Spend Hours In The Kitchen?
We have created the SIBO Meal Plans to make life easier on you, not harder, so we want to keep you out of the kitchen as much as possible. We use leftovers for most lunches so you can get on with your day and not worry about preparing a meal at lunchtime. We also show you how to batch cook so you can be economical with your time for breakfast and lunch.
I’m Not Following The SIBO Bi Phasic Diet. Will These Meal Plans Still Be Suitable For Me?
The SIBO Bi Phasic Diet was developed by Dr Nirala Jacobi and is successfully used by thousands of SIBO patients to control their symptoms. It is based off Dr Allison Siebecker’s SIBO Specific Food Guide, which combines elements of the Low FODMAP and Specific Carbohydrate Diets. Because of this, most people will find it suitable for their personal requirements. However, each person is unique and their nutritional requirements will need to be tailored to their own personal requirements so you may need to slightly modify or alter some of the recipes in the SIBO Meal Plan.
I’m Vegetarian or Vegan. Will These Meal Plans Be Suitable For Me?
The SIBO Meal Plans do use animal based proteins as the protein source. You are welcome to modify the recipes by omitting the animal based protein and swapping it for a plant based protein. Dr Nirala Jacobi is working on a SIBO Bi Phasic Diet protocol specifically for vegetarians and vegans. Once this has been finalised, Rebecca Coomes will hit the kitchen and create SIBO Meal Plans specifically for vegetarians and vegans. Watch this space!
I Have Multiple Food Intolerances/Allergies. Is the SIBO Meal Plan Right For Me?
The SIBO Meal Plans are based on the SIBO Bi Phasic Diet food tables. Most recipes can be easily substituted with alternative ingredients, or you can simply omit an ingredient if you cannot eat it. If you find the majority of foods are problematic for you, we recommend you work with a Nutritionist or Dietician who is experienced in SIBO and who can provide you with a completely personalised and tailored nutritional program. Rebecca Coomes has interviewed some great people for The Healthy Gut podcast. Check out their interviews here.
How Many People Does The SIBO Meal Plan Serve Each Meal?
The SIBO Meal Plans are designed for 2 servings per meal. If you are cooking for one, you can easily freeze the spare portion so you have it on hand for a future meal. If you are cooking for four people, simply double the quantities in each recipe.
How Quickly Will I Receive My Meal Plan?
Instantaneously! The SIBO Meal Plans are delivered to you via email in a PDF format as soon as your order has been successfully processed. If you haven’t received your SIBO Meal Plan within a few minutes, simply let us know so we can chase up your order.