14-day Meal Plans to Help You Follow Your SIBO Diet Protocol

Sibo Foods Recipes

Eating for SIBO can be stressful and overwhelming.  Meal planning takes time, especially when you are new to SIBO and still trying to wrap your head around your new way of eating.  That’s why Rebecca Coomes developed the 14-Day SIBO Meal Plans.  You’ll get:

  • 14 days of SIBO friendly meals

  • 40+ recipes in each meal plan

  • Based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi

  • Weekly shopping lists

  • Handy hints and tips to make cooking easier to keep you out of the kitchen

  • 100% gluten free, low grain, low carb, low dairy, low sugar, low FODMAP options included

  • Serves 2

About The SIBO Meal Plans

Let’s be honest. Eating for SIBO can be challenging. It can downright suck at some points. You’ve already got a lot going on, with your treatment, remembering to take all of your medications, supplements, herbs, etc. Not to mention the daily management of your symptoms, brain fog, exhaustion… the list goes on. Having someone else take the hassle away from planning your food can make your day just a little bit easier.

During Rebecca Coomes’ SIBO treatment, she got busy in the kitchen creating delicious meals that were easy to make.  Now she’s sharing her recipes with you, so you can make your SIBO journey just as tasty.

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Delicious Recipes

With over 40 recipes in each SIBO Meal Plan, you will never be left wondering what to eat.  Recipes provide AU, US and UK measurements, temperatures and ingredient names, so you don’t have to search for the conversions. Enjoy delicious breakfasts, lunches, dinners and accompaniments.  Choose from a selection of SIBO-friendly sweets and treats as special occasion food. Each meal plan is based on 2 serves per meal.

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SIBO Compliant

Each SIBO Meal Plan is based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi.  Choose the plan that matches the phase of your treatment protocol. Phase 1 Restricted, Phase 1 Semi Restricted and Phase 2 Reduce and Repair have their own plans you can follow, and only recipes suitable for that phase are included, so you don’t have to worry about whether it’s suitable to eat.

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Shopping Lists

You get weekly shopping lists, listing all the ingredients you need to cook the recipes for that week. Simply print out each list out or have it with you on your device when you go shopping.  Ingredients can be found in your local supermarket, fresh food market, butcher, health food store, fishmonger or shop online to save even more time.

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SIBO Bi Phasic Diet

Along with delicious recipes, the SIBO Meal Plans include information on the SIBO Bi Phasic Diet so you can be up to date with the latest information on the protocol. The food tables are included so you can check what ingredients are included at each phase of the protocol.

Take a Peek Inside

Peek Inside Sibo

Stop Fearing Food and Start Living Well With SIBO

When you live with SIBO you learn that food can cause you pain, bloating and embarrassing symptoms.  It’s easy to become terrified of eating.

The SIBO Meal Plans take that stress away from you.  All recipes are based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi and have been developed specifically for SIBO patients.  You will no longer need to spend hours every week looking for suitable recipes, as every recipe within the SIBO Meal Plan is compliant for the phase it follows.

If you have been feeling frustrated that you haven’t been able to stick to your SIBO diet, or annoyed at the number of hours you spend searching online or thumbing through recipe books for SIBO friendly dishes, then these meal plans are for you.

All of the work has been done for you.  Simply follow the shopping list to ensure you have a week’s worth of food ready to cook.  Not only will it save you time, but you will save money as you only buy the ingredients you actually need.  Plus, you will get to taste new and exciting recipes, giving you new and delicious meals every day.

And if you have additional dietary requirements such as food intolerances or allergies, you can easily substitute those ingredients for others, or simply swap out a meal for another one.

Access Immediately: Print Out or View on Your Device

SIBO Online

Upon purchase, the SIBO Meal Plans are delivered to you immediately via email.  You will be provided a link to download the plan, which will be delivered to you in a PDF file format. You can then save this to your devices such as a tablet, smartphone or computer.  Alternatively, you can print it out.  You may even like to do all of the above so you have a copy of it wherever you go.  The choice is yours.

Order Today

Choose The Meal Plan That Will Suit Your SIBO Diet Protocol

Take the stress away from eating for SIBO.  At only $19.95, have 14-days of SIBO friendly breakfasts, lunches and dinners delivered straight to your inbox.  Choose from a range of sweets and treats to help make your SIBO journey a little more delicious.

Only $19.95 per meal plan | *Prices in AUD

Frequently Asked Questions

Order Today

Only $19.95 per meal plan | *Prices in AUD

32 thoughts on “SIBO Meal Plans”

    1. Hi Debbie
      Thanks for your feedback about the meal plans. Our printed books cost more to produce and therefore to buy and we wanted this product to be really accessible to everyone. I’m sorry we didn’t make it completely clear but we have designed the meal plans to print off on A4 on your home printer to look and feel like our books, so if you wanted to pop them into a folder they would work really well. I hope this helps and if you have any further queries don’t hesitate to get in touch.
      Warm regards
      Kate

    1. Hi Tracy
      All of the SIBO Meal Plans contain AU/US/UK measurements, temperatures and ingredient names so you won’t need to do any converting!
      Warm regards
      Rebecca

    1. Hi David
      As soon as Dr Nirala Jacobi releases the SIBO Bi-Phasic Diet protocol for vegetarians, I’ll be able to create new vegetarian and vegan recipes. Unfortunately, I don’t know an exact date of when that will be, but I hope it will be in the near future.
      Warm regards
      Rebecca

  1. Are the majority of the recipes from the Family Favorites cookbook in all the meal plan phases? I’m debating whether to get the meals plans or the book. Honestly don’t know if I want to spend $60USD vs. just getting the cookbook but I like the simplicity of the outlined meal plans. Thoughts?

    1. Hi Belinda, thanks for your question. You will find some of the recipes from the SIBO cookbooks in the meal plans, however the cookbooks do contain more recipes in total than the meal plans. So if you’re after diversity, perhaps a cookbook might be better for you. The prices listed are in AUD so if you’re paying in USD you will save about 25% due to the exchange rate. If you are looking to buy a hard copy US edition cookbook, you can do so via our US partner Quintron (http://www.breathtests.com/patientstore.html) as they will be able to ship it to you from the US. Warm regards, Rebecca

  2. Thanks for the response! I realized after I posted that about the exchange rate so that’s great! I ended up purchasing the 1st meal plan and am excited to receive it in my email! I was notified my payment was approved so hoping access to it comes soon as I’m anxious to start and go shopping tomorrow morning.! I’m all about simplifying processes like this that will reduce overwhelm and help me stick to the plan so can’t wait to start. After trying out this 1st one I’ll decide whether to buy the cookbook or the other meal plans. Either way I’m so grateful you put it all together and have high hopes for the great help it will provide so thank you!

  3. I just found out today about having sibo, I am a caregiver for my husband and he will not eat the foods that I need for IBS and Diverticulosis, what would you suggest the cookbooks or the 14 day meal plans.

    1. Hi Deborae
      The cookbooks will provide you with a wide range of recipes that are suitable for a SIBO diet. Alternatively, the SIBO meal plans will give you 14 days of meals, recipes and shopping lists. If you would like the meal planning done for you, the meal plans are a great option to help you get started. If you really enjoy meal planning, then a cookbook might be a better option.
      I hope that helps!
      Rebecca

  4. I will need hard cover to have access too not computer generated due to my husbands health issues, I am full time caregiver for him. spending time on computer is not an option.

    1. The printed cookbooks will probably be better for you then Deborae, however you can always print the meal plans out if you have access to a printer at home?
      Kind regards
      Rebecca

      1. can the sibo cookbooks be ordered through amazon or do we need to go through you. How can I get printed meal plans for eliminating and phase 1?

        1. Yes, the books are available on Amazon as well as my website and QuinTron’s website.
          With regards to the meal plans, they come as a PDF file which you can print out at home (or take to a store and have them print it out for you). I do not currently sell a physical version of them, but many of my clients print them out at home when they don’t want to look at them on their computer or tablet.

  5. It looks like these recipes are similar to gutrxgurus.com. At least the pictures looks the same. If so I already pay for that. Any insight would be great

    1. Hi Kim,
      I’m one of the founding contributors for GutRxGurus which is why you might have seen some of my recipes on that website.
      Warm regards
      Rebecca

      1. Hi Marie
        Thanks for your lovely words. I’m so happy to hear that the meal plans have been so beneficial for you AND that your husband has enjoyed eating the meals with you. I try to make my recipes as family friendly as possible, so you don’t have to cook multiple dishes each meal time. You’ll be happy to know that I’m currently working on 30-day meal plans, which I hope to have out in early January 2018.
        Warm regards
        Rebecca x

  6. Is the nutritional/ macro info listed below each recipe? If not, what are the daily caloric/ macro info for each day? I will be coming off the elemental diet soon and want to make sure I am ready to go. thanks

    1. Hi Jacque, I don’t list the nutritional/macro info for each recipe as the SIBO diet isn’t about calorie counting but about eating within a restricted range of foods. If you wanted to work out your daily calories, you could easily use an app like My Fitness Pal (https://www.myfitnesspal.com/) to work out your daily intake. Warm regards, Rebecca

      1. Last question: I have an almond, dairy, egg, and gluten allergy and highly sensitive to fruit. Will I have enough options in the meal plan? Thanks.

  7. Hi Rebecca,
    I was wondering if your 30-day meal plans is out – you mentioned above that it’ll be out sometime in early Jan. Just checking!

  8. This meal plan is excellent. It has given me an organizational framework to operate within that is invaluable. I have been working on my health for a long time now. I started this journey on the GAPS diet, which, while it helped tremendously (from the standpoint of how I was feeling on a daily basis) it just wasn’t getting to the source of the problem, and I was still having issues that I should not have been having after being on the diet as long as I had been (with absolute strict adherence).

    I am seeing a naturopath that is helping me through all of this, and we have done targeted testing to get to the root of the issues, and we finally found the issue that (in my opinion) has been holding up progress for me. SIBO. My case, is particularly complicated (the worst my naturopath has ever treated). I have a large number of extremely severe food intolerances, so in trying to navigate what I need to do via diet (and I have had help from a nutritionist) I have had a lot of questions, and have had a really hard time trying to figure out what I need to eat, and when I need to eat it (in addition to getting the supplements in that I need to take to help support the systems in my body that aren’t working very efficiently). It was bending my brain.

    Insert this meal plan. I bought it because I was exhausted, and frustrated with having to think so hard when trying to figure out what to eat. In addition to all of the restrictions on the SIBO diet (I am following the restricted Phase 1 diet at the moment) I also have to factor in my food intolerances which makes it almost impossible to know what to do. (Many of the foods listed as ok on the SIBO diet are things that I can not have due to my intolerances, and things that i’m not intolerant to, I can not have because they are bad for SIBO). It leaves me with very little to work with, and that is what is so great about this meal plan.

    I can’t eat a fairly large number of the recipes as they are written (you are encouraged to swap out SIBO safe ingredients in any of the recipes to make it work for you). Nevertheless, this plan is a wonderful tool because the bones of the recipes are amazing. I’ve become very adept at substituting when I have a solid recipe to work from (my efforts to come up with original recipes myself, using the ingredients that I can have, were disappointing (and downright depressing) to say the least. The recipes in this plan are out of this world (the ones I have tried thus far). Absolutely delicious, very easy to make. I feel excited about food again!

    The BEST part about it though, is that it has taken the chaos out of the equation for me. Before having this as a reference, I felt like I was all over the place, completely disorganized, and it was pretty overwhelming. I did all kinds of research, but I was having a hard time nailing down what exactly was safe (from an ingredient standpoint) and how to execute that. This plan includes portion sizes for every food that you can have for mealtimes which has eliminated so many questions that I had about how much of anything I could eat at any given time. It has also given me so many ideas that I can use for my own customized recipes which is refreshing because I was really bored to tears with my own culinary efforts. LOL

    Eventually, as more healing takes place, I’ll be able to add in things that I can’t have presently, and then things will really get exciting. I used to think that food like this would be bland, and boring, but that could not be further from the truth. The food is good. Really good. And I FEEL really good (which I have not been able to say for more than 15 years). I mean this sincerely…I fully intend to keep using these recipes after I am no longer following the “SIBO diet”. I’ll be incorporating many of them into my diet as a whole going forward from here.

    1. Hi Jennifer
      Thank you so much for taking the time to write such a thorough review on the SIBO meal plans. I’m thrilled to hear they’ve helped you so much. I’m working on some more plans and hope to have them out soon. I’ll also be working on more recipes that don’t include foods that are commonly problematic for SIBO peeps, such as eggs, nuts and coconut. So hopefully this helps as well! If you ever want some extra recipe/food support, I’ve also got a SIBO Bi Phasic Diet recipe Facebook group which is just for people following this diet protocol. You can join us here: https://www.facebook.com/groups/SIBOBiPhasicDietRecipes/
      Warm regards
      Rebecca

    1. Hi Danielle
      Phase 1 (Restricted) is the lowest in fibre and fermentation so you may want to start with that one first.
      Rebecca

  9. Hey really enjoy your podcast it’s fantasti. My question is if I’m an athlete who works out a lot. Would you have a good meal plan that would allow me to build muscle as well? Always used 150 grams of protein to build and recover from workouts. Would I still be able to consume that much protein?

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