SIBO Recipe Cooking Videos

sibo cooking shows

Every Wednesday, Rebecca Coomes releases a new SIBO Sooking Show. Watch as she makes easy and delicious recipes that are SIBO-friendly, and super easy to make at home using common ingredients.

Her recipes are suitable for people treating Small Intestinal Bacterial Overgrowth (SIBO) or following a gluten-free, dairy-free, sugar-free, paleo or low FODMAP diet.

butter chicken curry recipe

chilli con carne recipe

chai spiced banana muffin recipe

sugar free chocolate recipe

italian style pann fried broccoli recipe

breakfast pizza recipe

rice porridge recipe

winter kale salad recipe

beef rendang curry recipe

decadent mocha mousse recipe

choco-coco-nutty bites recipe

cinnamon & vanilla granola recipe

pizza with the lot recipe

salt & pepper pork crackling recipe

prosciutto, capsicum & egg muffins

salmon tartare lunch recipe

ghee recipe

sticky pork ribs recipe

how to make beef tallow recipe


David says:

Rebecca, greetings from the USA. I am David Simmons and I accidentally stumbled across your YouTube channel. It is great, I have SIBO and you have given me so many new choices. Tonight I made shepherds pie and it was delicious. I have made many other of your recipes and I just wanted to say thank you. You’re great!



Rebecca Coomes says:

Thanks for the lovely words David! I’m so glad the recipes and cooking videos have been helpful.
Warm regards

Nichola says:

I notice you use almond meal in some recipes. Can I replace with almond flour?

TheHealthyGut says:

Hi Nichola
Thanks for getting in touch. Both meal and flour are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour is typically made from blanched almonds which have had the skins removed, and is ground more finely than almond meal, which typically still contains the skins and has a more coarse grind. You can replace it, just keep an eye on whether you need a little more liquid for some recipes as it is slightly more absorbent.
Hope that helps,

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