Here at The Healthy Gut we are passionate about food. We talk about food, write about food, search for new and exciting ingredients, create new recipes, discover new places to eat… you get the picture. Food is our passion. When you receive your SIBO diagnosis, food, and shopping for food, can suddenly feel like a huge chore, and even be scary at times. We can take away any trepidation you might be feeling about shopping for SIBO friendly ingredients and instil some of our passion for food through our SIBO shopping tours.
Join Rebecca on a shopping tour to discover how to buy food that is SIBO friendly, what to look for in food, how to ask the right questions and why buying seasonal food is great for your health. Learn which brands are SIBO-friendly and what to look for on food labels. Rebecca’s passion for shopping for food is contagious, helping you to feel confident that you can shop with ease for your new diet protocol.
The tours will take place at the Prahran Market in Melbourne. Currently, these tours are only available in Melbourne, Australia. Please enquire if you are based elsewhere as Rebecca travels a great deal, and she may be able to accommodate tours in other cities from time to time.
✓ An interactive tour of a fresh food market, where you can ask questions about food and SIBO
✓ Help with making the right food choices for treating your SIBO
✓ Learn about, and visit, some fantastic grocers, butchers and fishmongers who share The Healthy Gut’s philosophy towards food
✓ Receive tips on how to use the Meal Planner so you can organise a week’s worth of food easily
✓ Create your own shopping list to stock your SIBO store cupboard
✓ Receive a Food and Mood Diary to help monitor your symptoms with your SIBO diet
✓ Information on what to look for on food labels to ensure you’re eating correctly for SIBO
Rebecca with guests from a SIBO Shopping Tour at the Prahran Market
The SIBO Shopping Tour is perfect for anyone who wants to learn more about how to shop for food and fresh produce that is suitable for a SIBO diet.
✓ Newly diagnosed with SIBO and feeling overwhelmed with what you can and cannot eat
✓ Looking for inspiration as concerned you are only eating the same meals over and over again
✓ Parent, friend or partner of a SIBO patient and wanting to learn more about what you can cook for your loved one
A beautiful array of SIBO-friendly produce from a SIBO Shopping Tour
✓ 2+ hours with Rebecca Coomes
✓ A Food and Mood diary so you can track your symptoms at home
✓ A reusable Meal Planner to help make meal planning a breeze
✓ Our SIBO store cupboard handout to help set you up for success
✓ Our supplier contact list so you can be sure to eat SIBO friendly food every time
✓ Meet other SIBOers so you don’t feel alone or isolated with your condition
✓ A really fun morning of talking about food, learning more about your condition and learning from Rebecca who has been free from SIBO for 2+ years
Tours can be arranged for individuals or groups of up to 4 people. Why not make an event of it with a group of friends or colleagues?
Join Rebecca Coomes at one of these popular shopping tours. But be quick, with only 4 places available per tour, these dates will sell out quickly.
Saturday 26th May
9.30am – 11.30am
$149 per person
Secure your place today at one of the forthcoming SIBO Shopping Tours. But be quick! With only 4 places available at each tour, these events sell out quickly. At only $149 per person, this is a great investment in your SIBO journey and gives you the exclusive opportunity to spend one-on-one time with Rebecca Coomes.