SIBO Shopping Tours

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SIBO shopping tours

Here at The Healthy Gut we are passionate about food. We talk about food, write about food, search for new and exciting ingredients, create new recipes, discover new places to eat…… you get the picture. Food is pretty much one of the things we care most about. When you receive your SIBO diagnosis, food, and shopping for food, can suddenly feel like a lot more of a chore, and even be scary at times. We can take away any trepidation you might be feeling about shopping for SIBO friendly ingredients and instill a bit of our passion for food into you through our SIBO shopping tours.

Join Rebecca on a shopping tour to discover how to buy food that is SIBO friendly, what to look for in food, how to ask the right questions and why buying seasonal food is great for your health. Learn which brands are SIBO-friendly and what to look for on food labels.  . Rebecca’s passion for shopping for food is contagious, helping you to feel confident that you can shop with ease for your new diet protocol.

The tours will take place in a Supermarket and a fresh food market. Initially these tours will be available in Melbourne only. Please enquire if you are based elsewhere as Rebecca travels a great deal, and she may be able to accommodate tours in other cities from time to time.

So what happens on a SIBO Shopping Tour?

✓ An interactive tour of a supermarket, and a fresh food market, where you can ask questions about food and SIBO

✓ Help with making the right food choices for treating your SIBO

✓ Learn about, and visit, some fantastic grocers, butchers and fishmongers who share The Healthy Gut’s philosophy towards food

✓ Receive tips on how to use the Meal Planner so you can organise a week’s worth of food easily

✓ Create your own shopping list to stock your SIBO store cupboard

✓ Tips on how to use The Healthy Gut ‘food and mood’ diary to help monitor your symptoms with your SIBO diet

✓ Information on what to look for on food labels to ensure you’re eating correctly for SIBO

Takeaways from The Healthy Gut Shopping Tour

✓ Food and Mood diary

✓ Menu planner

✓ SIBO store cupboard handout

✓ Supplier contact list

Tours can be arranged for individuals or groups of up to 5 people, why not make an event of it with a group of friends or colleagues? POA

Interested? Simply complete your details below and one of our team will be in contact shortly to arrange your SIBO shopping tour.