SIBO Shopping Tours

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SIBO shopping tours

Here at The Healthy Gut we are passionate about food. We talk about food, write about food, search for new and exciting ingredients, create new recipes, discover new places to eat… you get the picture. Food is our passion. When you receive your SIBO diagnosis, food, and shopping for food, can suddenly feel like a huge chore, and even be scary at times. We can take away any trepidation you might be feeling about shopping for SIBO friendly ingredients and instil some of our passion for food through our SIBO shopping tours.

Join Rebecca on a shopping tour to discover how to buy food that is SIBO friendly, what to look for in food, how to ask the right questions and why buying seasonal food is great for your health. Learn which brands are SIBO-friendly and what to look for on food labels. Rebecca’s passion for shopping for food is contagious, helping you to feel confident that you can shop with ease for your new diet protocol.

The tours will take place at the Prahran Market in Melbourne. Currently, these tours are only available in Melbourne, Australia. Please enquire if you are based elsewhere as Rebecca travels a great deal, and she may be able to accommodate tours in other cities from time to time.

What happens on a SIBO Shopping Tour?

✓ An interactive tour of a fresh food market, where you can ask questions about food and SIBO

✓ Help with making the right food choices for treating your SIBO

✓ Learn about, and visit, some fantastic grocers, butchers and fishmongers who share The Healthy Gut’s philosophy towards food

✓ Receive tips on how to use the Meal Planner so you can organise a week’s worth of food easily

✓ Create your own shopping list to stock your SIBO store cupboard

✓ Receive a Food and Mood Diary to help monitor your symptoms with your SIBO diet

✓ Information on what to look for on food labels to ensure you’re eating correctly for SIBO

SIBO Shopping Tour

Rebecca with guests from a SIBO Shopping Tour at the Prahran Market

Who is the SIBO Shopping Tour for?

The SIBO Shopping Tour is perfect for anyone who wants to learn more about how to shop for food and fresh produce that is suitable for a SIBO diet.

✓ Newly diagnosed with SIBO and feeling overwhelmed with what you can and cannot eat

✓ Looking for inspiration as concerned you are only eating the same meals over and over again

✓ Parent, friend or partner of a SIBO patient and wanting to learn more about what you can cook for your loved one

SIBO Shopping Tour purchase

A beautiful array of SIBO-friendly produce from a SIBO Shopping Tour

What do you get on a SIBO Shopping Tour?

✓ 2+ hours with Rebecca Coomes

✓ A Food and Mood diary so you can track your symptoms at home

✓ A reusable Meal Planner to help make meal planning a breeze

✓ Our SIBO store cupboard handout to help set you up for success

✓ Our supplier contact list so you can be sure to eat SIBO friendly food every time

✓ Meet other SIBOers so you don’t feel alone or isolated with your condition

✓ A really fun morning of talking about food, learning more about your condition and learning from Rebecca who has been free from SIBO for 2+ years

Tours can be arranged for individuals or groups of up to 4 people. Why not make an event of it with a group of friends or colleagues? 

Calendar

SIBO Shopping Tour Dates

Join Rebecca Coomes at one of these popular shopping tours.  But be quick, with only 4 places available per tour, these dates will sell out quickly.

October

Saturday 14th October

9.30am – 11.30am

Prahran Market

$149 per person

$149.00 Add to cart

November

Saturday 25th November

9.30am – 11.30am

Prahran Market

$149 per person

$149.00 Add to cart

December

Saturday 9th December

9.30am – 11.30am

Prahran Market

$149 per person

$149.00 Add to cart

Interested? Reserve your place today

Secure your place today at one of the forthcoming SIBO Shopping Tours.  But be quick!  With only 4 places available at each tour, these events sell out quickly.  At only $149 per person, this is a great investment in your SIBO journey and gives you the exclusive opportunity to spend one-on-one time with Rebecca Coomes.

9 comments

Frank Minutoli says:

I found the SIBO Shopping Tour very useful. It is a very good opportunity to meet other people within the SIBO coaching program and other people who have SIBO and gut related issues. Rebecca is very helpful and provides great assistance with meal plans and what to purchase. She also helps you understand buying produce food that is fresh and organic. It is also a good opportunity to see where to buy the fresh and organic produce with the assistance from Rebecca of what to purchase and finding products you require.

Overall. I think you should take the opportunity in attending a SIBO Shopping Tour. It is a good day out, it is fun and exciting. You also get to meet Rebecca and she is happy to assist with anything you require and provides great feedback.

Rebecca Coomes says:

Hi Frank, thanks for joining me on a fun SIBO Shopping Tour. I’m so glad to hear it was of benefit to you.
Warm regards
Rebecca

Frank Minutoli says:

You are very welcome Rebecca. It was a pleasure. Very helpful and joyful. Look forward to attending others.

Warm regards,
Frank

Amanda says:

A huge thank you Rebecca for a wonderful and informative morning on the SIBO shopping Tour. I appreciate all the information you provided me with about SIBO and I loved wandering through Prahran Market sourcing produce and SIBO friendly condiments. Your meal planner along with your SIBO Family Favourite’s Cook Book has made both shopping and cooking so much easier for be to treat my SIBO and also make cooking delicious, nutritious and easy meals that I can also feed my family. Going on this tour has eliminated the stress I previously had regarding food and family meal preparation. I highly recommend taking this tour as an excellent opportunity to experience meeting Rebecca and learning from her wealth of knowledge.

Rebecca Coomes says:

Hi Amanda, it was lovely spending the morning with you discussing your SIBO and how I could help you shop for it. Thanks for taking the time to leave such lovely words. I hope to see you again soon. Rebecca x

Debbie Roberts says:

Wouldn’t it be great if you filmed this for the rest of us in the US? Might not be my market but your questions and comments could be very informative. Then you could offer that for a fee. What do you think?

Rebecca Coomes says:

Yes I do plan on doing that at some stage Debbie. Great minds think alike! :-)

Sean says:

The SIBO shopping tour was the perfect compliment to Rebecca’s cookbooks. So much of the initial treatment period of SIBO is a challenge and Rebecca’s cookbooks take a great deal of the uncertainty out of cooking. Of course sourcing ingredients can still be difficult, so often we don’t know where our food comes from and how this can impact our health. The shopping tour is that next step in understanding how to source great ingredients. It was also great to have the opportunity to talk about the condition with Rebecca who has such experience and an empathetic ear. A must do for anyone going through SIBO treatment.

Rebecca Coomes says:

Hi Sean, thanks for taking the time to write about your experience with the SIBO shopping tour. It was lovely spending time with you and your wife as we shopped for a SIBO diet. Warm regards, Rebecca

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